According to the Mayo Clinic, massage therapy is considered an alternative medicine that can help a person reduce anxiety, relieve headaches and recover from sports injuries. Massage therapy may also help reduce stress related insomnia. Some people also get massages for personal reasons, such as to aid in relaxation, to enjoy some personal pampering or to share time in a couple's massage with a significant other.Know More
Mayo Clinic defines a massage as the pressing, rubbing and kneading of muscles, tendons and ligaments. Some massages also include muscle movement and stretching. According to USA Today, more people currently get massages for medical benefits than for pampering purposes. The report states that massages can also help lower blood pressure and boost immunity. The University of New Hampshire states that massage can reduce joint pain and help those suffering from depression.
Although there are many benefits to massages, there are also some risks to the therapy. Mayo Clinic reports that in rare instances, massages may result in an allergic reaction to the oils, internal bleeding or nerve damage. Anyone who is pregnant, has suffered a bone fracture, has suffered allergic reactions or has diabetes is advised to consult a health care professional before scheduling a massage.Learn more about Fitness & Exercise
A Reiki massage is a type of massage that focuses on relaxing people through light touch. It is a Japanese technique used to reduce stress and help people relax.Full Answer >
To get ride of muscle soreness, add a cool down phase at the end of every workout, stretch, use both heat and cooling treatments, and massage the muscles. Soreness can take a couple days or weeks to completely heal.Full Answer >
Foot massage is believed to benefit the body by lowering stress levels and inspiring a sense of well-being. Foot massage improves blood flow to various organs, softens tense muscles, decreases anxiety and helps eliminate feelings of nausea. The practices of foot massage, acupressure and reflexology are used to treat post-operative patients and people with cancer, multiple sclerosis and circulation problems.Full Answer >
To give a good back massage, begin by checking the skin for any redness, bruising or tenderness. Add warmed massage oil or lotion to your hands, and spread over the skin. Begin massaging upward from the lower back, then move to the shoulders and neck. End by working your way down the arms.Full Answer >