All of the Omegas provide similar health benefits, including increased blood circulation. Omega 3 and 6 are considered essential fatty acids because the body needs them but cannot produce them. Omega 9 is produced by the body, but in limited amounts.Know More
Omega 3 and 6 contain DHA, EPA, and ALA fatty acids. Fish have high DHA and EPA content while certain seeds, such as flax seeds, contain large amounts of ALA.
Omega 3 and 6 increase blood circulation throughout the body and reduce inflammation. The essential fatty acids also prevent heart disease, lower triglycerides and blood pressure and can help with depression and arthritis.
Omega 6 specifically helps with hair growth, skin health, metabolism regulation, and the reproductive system. It is important to maintain a healthy balance between Omega 3 and 6. Getting too much Omega 6 can induce pain syndromes.
Omega 9 has similar health benefits to Omega 3 and 6. It has oleic acid, which can reduce the chance of heart disease and stroke. Omega 9 also improves the immune system and it lowers cholesterol.
Omega 9 is most often found in different oils, such as olive oil, sesame oil and chia seed oil. Large amounts of Omega 9 can also be found in pecans, macadamia nuts, and avocados.Learn more about Vitamins & Supplements
Omega-3 fatty acids found in fish oil lower the risk of developing age-related macular degeneration, according to WebMD. They are also helpful in preventing and treating heart disease.Full Answer >
For most individuals, the health benefits of omega-3 fish oil supplements greatly outweigh the possible side effects, but it is always important to consult with a qualified physician before taking them. Omega-3 fish oil supplements are taken by individuals for a variety of reasons including lowering blood pressure, reducing the risk of stroke or heart attack, lowering triglycerides and reducing symptoms associated with rheumatoid arthritis, according to University of Maryland Medical Center.Full Answer >
Omega-3 fatty acids are essential fatty acids that are popular for protecting the body against heart disease, according to the University of Maryland Medical Center. These essential fatty acids are found in fatty fish and in plants, such as flaxseed and walnuts.Full Answer >
For healthy adults, 3 grams or less of omega-3 fatty acids from supplements per day is recommended, according to University of Maryland Medical Center. Taking a higher dose than this can increase the risk of bleeding. No daily dose of omega-3 fatty acids is available for children.Full Answer >