All of the Omegas provide similar health benefits, including increased blood circulation. Omega 3 and 6 are considered essential fatty acids because the body needs them but cannot produce them. Omega 9 is produced by the body, but in limited amounts.
Omega 3 and 6 contain DHA, EPA, and ALA fatty acids. Fish have high DHA and EPA content while certain seeds, such as flax seeds, contain large amounts of ALA.
Omega 3 and 6 increase blood circulation throughout the body and reduce inflammation. The essential fatty acids also prevent heart disease, lower triglycerides and blood pressure and can help with depression and arthritis.
Omega 6 specifically helps with hair growth, skin health, metabolism regulation, and the reproductive system. It is important to maintain a healthy balance between Omega 3 and 6. Getting too much Omega 6 can induce pain syndromes.
Omega 9 has similar health benefits to Omega 3 and 6. It has oleic acid, which can reduce the chance of heart disease and stroke. Omega 9 also improves the immune system and it lowers cholesterol.
Omega 9 is most often found in different oils, such as olive oil, sesame oil and chia seed oil. Large amounts of Omega 9 can also be found in pecans, macadamia nuts, and avocados.