According to the Huffington Post, prenatal yoga not only lowers stress levels but contributes to an overall healthier pregnancy. Prenatal yoga relies on gentle exercises that focus on building strength, stamina and flexibility in preparation for childbirth. Many exercises also help to relieve tension, in the lower back, that builds up due to the growing weight of the infant.Know More
The primary benefit of prenatal yoga is to reduce stress and teach awareness of the body. Focusing on deep breathing exercises and meditation helps expectant mothers decompress. As FitPregnancy points out, prenatal yoga reduces the risk of prenatal depression, improves sleep and decreases back pain and nausea. Prenatal yoga has also been shown to reduce the risk of preterm labor and intrauterine growth restriction. The Mayo Clinic also points out that prenatal yoga classes can be used as a social outlet to meet and socialize with other expecting mothers.
The Mayo Clinic recommends avoiding more intense yoga styles like Bikram which can cause hyperthermia, instead advising pregnant women to focus on yoga specifically designed for them. As always, it is important to stay cool and hydrated while exercising. Pregnant women should also avoid certain poses that put pressure on their abdomens, asking instructors to provide modifications of poses if necessary.Learn more about Yoga
According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood flow. Yoga stretches and poses also encourage healthy lymph drainage, which helps to boost immunity. Because yoga improves cardiovascular health, continued yoga practice can help to lower the risk of heart attack.Full Answer >
Yoga originated in India over 5,000 years ago. The techniques in yoga are designed to improve health and longevity, as well as to obtain a higher self-awareness.Full Answer >
Power yoga is a vigorous, physically demanding style of yoga that emphasizes strength and flexibility. It's based on ashtanga yoga, and the name power yoga was created in the late 1980s. Power yoga doesn't have a set series of moves, and classes vary depending on the teacher.Full Answer >
Yoga meditation is the practice of allowing the mind to become quiet, which relaxes the nervous system. As explained in Yoga Journal, mediation is typically defined as reflection, pondering or contemplation, but in the context of yoga, meditation involves an inward shift that results in a state of pure consciousness.Full Answer >