According to the Huffington Post, prenatal yoga not only lowers stress levels but contributes to an overall healthier pregnancy. Prenatal yoga relies on gentle exercises that focus on building strength, stamina and flexibility in preparation for childbirth. Many exercises also help to relieve tension, in the lower back, that builds up due to the growing weight of the infant.Know More
The primary benefit of prenatal yoga is to reduce stress and teach awareness of the body. Focusing on deep breathing exercises and meditation helps expectant mothers decompress. As FitPregnancy points out, prenatal yoga reduces the risk of prenatal depression, improves sleep and decreases back pain and nausea. Prenatal yoga has also been shown to reduce the risk of preterm labor and intrauterine growth restriction. The Mayo Clinic also points out that prenatal yoga classes can be used as a social outlet to meet and socialize with other expecting mothers.
The Mayo Clinic recommends avoiding more intense yoga styles like Bikram which can cause hyperthermia, instead advising pregnant women to focus on yoga specifically designed for them. As always, it is important to stay cool and hydrated while exercising. Pregnant women should also avoid certain poses that put pressure on their abdomens, asking instructors to provide modifications of poses if necessary.Learn more about Yoga
Yoga offers a number of fitness benefits, including increased physical strength and flexibility, according to WebMD. It is also intended as a relaxation technique which helps to ease the burdens of stress. Instructors aid participants in experiencing a better connection between their minds and bodies during yoga exercises.Full Answer >
Less flexible people may not be able to march into a yoga studio and immediately touch their toes, but that doesn't mean they can't attend yoga classes. In fact, some sources encourage inflexible people to take up yoga in order to improve flexibility and mobility.Full Answer >
Hot yoga isn't necessarily dangerous, but because this is a strenuous form of physical activity that takes place in a very hot room, it can be potentially dangerous if it isn't practiced carefully. The heat in a hot yoga room, which is typically between 90 and 100 degrees, or even higher, leaves practitioners at risk for heat exhaustion, though individuals who keep themselves hydrated and respect their limits can avoid this.Full Answer >
As a practice, yoga is both mental and physical, while meditation is a purely mental technique that can, but doesn't necessarily have to, incorporate physical elements. While meditation can be considered part of a yoga practice, and people can practice yoga and meditation together, the two are generally considered separate ideas.Full Answer >