According to the Centers for Disease Control and Prevention, strength training can help reduce the symptoms of various diseases (including arthritis, back pain and diabetes), help strengthen bones, help with weight management, reduce the risk of heart disease, improve sleep quality and improve balance. The elderly particularly benefit from this kind of training.
According to the State Government of Victoria, some other benefits of strength training include higher performance and stamina, better posture, improved flexibility and higher self-esteem. Those interested in strength training can choose from a variety of exercise equipment, such as free weights, resistance bands and weight machines. The State Government of Victoria recommends that people do strength training two or more days a week, and change up their routines at least every 8 weeks.Learn More
Stretch your hip flexors by performing poses and movements designed to open up the tight muscles of the hips. Continuously progress to more challenging stretches, and stretch daily to increase flexibility, reduce the risk of injury, and diminish pain in the area.Full Answer >
A child or anyone of any age can attain a six pack by eliminating the layer of fat above the abdominal muscles. In order to eliminate fat in the abdominal area, a person's total body-fat percentage must be reduced.Full Answer >
You can achieve leaner legs through a combination of diet, targeted strength training and cardiovascular exercises. These not only trim fat, but also improve leg muscularity and flexibility.Full Answer >
There is no way to lose fat exclusively in the hips; however, you can engage in an overall fat-loss regimen by doing toning exercises that target the hips and doing 30 to 45 minutes of cardiovascular exercise daily. Complete interval training, and avoid junk food to accelerate fat loss.Full Answer >