Men's Fitness states that the primary benefits of whey protein include fat loss, increased strength and reduced hunger and stress. Regular intake of whey protein has also been shown to fight several common cancers and improve the immune system.Know More
According to Men's Fitness, individuals supplementing their diets with whey protein have been shown to lose a greater percentage of body fat than individuals consuming isocaloric mixes. Regularly consuming whey protein after resistance training results in increased fat-free mass and muscle strength. Whey protein also helps to reduce levels of ghrelin, which is a naturally produced hormone that tells the body it is hungry. Men's Fitness states that regularly consuming whey protein may help fight against prostate and colon cancer, among others. It also reduces symptoms of depression and helps regulate the immune system.
Mayo Clinic reports that whey protein is also beneficial for several other purposes, including allergy prevention, skeletal muscle mass preservation and diabetes. In regard to allergy prevention, whey protein formula may help to reduce the risk of cow's milk allergies in children aged 3 years or older. It is widely considered an excellent source of protein that also benefits older people and women after exercise. In addition, whey protein has been shown to lower blood sugar in individuals with type 2 diabetes.Learn more about Vitamins & Supplements
Although many people receive adequate protein through their regular diet, whey protein is good for those who exercise heavily to increase muscle size and strength, want to preserve their muscles but reduce fat, and need to quell hunger without consuming bulky foods. Additionally, medical research indicates that whey protein may help to fight cancer and cardiovascular disease, reduce stress, relieve inflammation, and enable the immune system to work more efficiently.Full Answer >
Caralluma fimbriata is a cactus plant whose uses include suppressing hunger and appetite and controlling body weight, according to About.com. When consumed raw or cooked, it also reduces the blood glucose level. The plant's use is more common in India.Full Answer >
There are three main types of whey protein, including whey protein concentrate, whey protein hydrolysate and whey protein isolate, reports Medical News Today. Whey protein isolate is made up of 90 percent or more protein, and it is additionally processed to remove all lactose and fat.Full Answer >
According to RxList, whey protein comes from the liquid extract that results from making cheese. The liquid is then dried, as described by Wikipedia, producing a powdered protein supplement. Whey protein is produced in three forms: concentrate, isolate and hydrolysate; these forms are differentiated by their fat and allergen levels.Full Answer >