Men's Fitness states that the primary benefits of whey protein include fat loss, increased strength and reduced hunger and stress. Regular intake of whey protein has also been shown to fight several common cancers and improve the immune system.Know More
According to Men's Fitness, individuals supplementing their diets with whey protein have been shown to lose a greater percentage of body fat than individuals consuming isocaloric mixes. Regularly consuming whey protein after resistance training results in increased fat-free mass and muscle strength. Whey protein also helps to reduce levels of ghrelin, which is a naturally produced hormone that tells the body it is hungry. Men's Fitness states that regularly consuming whey protein may help fight against prostate and colon cancer, among others. It also reduces symptoms of depression and helps regulate the immune system.
Mayo Clinic reports that whey protein is also beneficial for several other purposes, including allergy prevention, skeletal muscle mass preservation and diabetes. In regard to allergy prevention, whey protein formula may help to reduce the risk of cow's milk allergies in children aged 3 years or older. It is widely considered an excellent source of protein that also benefits older people and women after exercise. In addition, whey protein has been shown to lower blood sugar in individuals with type 2 diabetes.Learn more in Vitamins & Supplements
According to RxList, whey protein comes from the liquid extract that results from making cheese. The liquid is then dried, as described by Wikipedia, producing a powdered protein supplement. Whey protein is produced in three forms: concentrate, isolate and hydrolysate; these forms are differentiated by their fat and allergen levels.Full Answer >
There are three main types of whey protein, including whey protein concentrate, whey protein hydrolysate and whey protein isolate, reports Medical News Today. Whey protein isolate is made up of 90 percent or more protein, and it is additionally processed to remove all lactose and fat.Full Answer >
Whey protein packs a concentrated amount of protein into each serving, which facilitates muscle growth, but it can also be expensive and may hinder weight loss efforts. Whey protein comes in powder form, making it easy to scoop and transport. However, each serving packs a hefty dose of calories, which may offset weight loss efforts.Full Answer >
Tablets and other forms of protein supplements help people meet daily protein requirements, according to WholeFoods Magazine. Protein is an important building block for almost every hormone, enzyme, transporter and tissue in the human body. Protein deficiencies are potentially dangerous, and people who wish to build muscle or participate in athletics require even more of this important macronutrient.Full Answer >