Men's Fitness states that the primary benefits of whey protein include fat loss, increased strength and reduced hunger and stress. Regular intake of whey protein has also been shown to fight several common cancers and improve the immune system.Know More
According to Men's Fitness, individuals supplementing their diets with whey protein have been shown to lose a greater percentage of body fat than individuals consuming isocaloric mixes. Regularly consuming whey protein after resistance training results in increased fat-free mass and muscle strength. Whey protein also helps to reduce levels of ghrelin, which is a naturally produced hormone that tells the body it is hungry. Men's Fitness states that regularly consuming whey protein may help fight against prostate and colon cancer, among others. It also reduces symptoms of depression and helps regulate the immune system.
Mayo Clinic reports that whey protein is also beneficial for several other purposes, including allergy prevention, skeletal muscle mass preservation and diabetes. In regard to allergy prevention, whey protein formula may help to reduce the risk of cow's milk allergies in children aged 3 years or older. It is widely considered an excellent source of protein that also benefits older people and women after exercise. In addition, whey protein has been shown to lower blood sugar in individuals with type 2 diabetes.Learn more about Vitamins & Supplements
According to RxList, whey protein comes from the liquid extract that results from making cheese. The liquid is then dried, as described by Wikipedia, producing a powdered protein supplement. Whey protein is produced in three forms: concentrate, isolate and hydrolysate; these forms are differentiated by their fat and allergen levels.Full Answer >
There are three main types of whey protein, including whey protein concentrate, whey protein hydrolysate and whey protein isolate, reports Medical News Today. Whey protein isolate is made up of 90 percent or more protein, and it is additionally processed to remove all lactose and fat.Full Answer >
The primary benefits of buying a salvage car include saving money on an auto purchase and getting a good deal on a quality automobile, provided the car does not contain excessive damage. Salvage cars appear on the market after an insurance company declares the cars a total loss. These losses occur from several sources, including accidents, floods and theft damage; variations in structural and aesthetic damage range widely in salvage cars, making some worth purchasing and others not.Full Answer >
The primary benefits of owning a tankless water heater are only heating water when it is needed and thus saving money. Tankless water heaters also reduce emissions from fossil fuels and provide continuous hot water, according to Energystar.gov.Full Answer >