Q:

What is better, an exercise bike or a treadmill?

A:

Whether and exercise bike or a treadmill is better depends on the individual user. Treadmills are better for losing weight and building overall muscle tone. However, stationary bikes are more easily stored, cheaper, safer and easier on the joints.

Know More

Full Answer

There are three things to consider when choosing home fitness equipment: effectiveness of workouts, long-term sustainability and safety. Treadmills are designed for weight bearing exercises such as walking and running and are the best for building bone density and overall muscle tone. They're also superior for developing cardiovascular fitness and losing weight. Studies show treadmills burn 750 calories per hour compared to 550 calories per hour for stationary bikes. In addition, they're more versatile in that they can be used for cross training, interval training, incline intervals and walking on toes or heels.

However, treadmills are also harder on joints than stationary bikes, and there's always the risk of falling off. Finally, they cost more and are harder to store.

Stationary bikes, while unable to provide whole body workouts like treadmills, are just as popular because they still provide great cardiovascular workouts with minimal stress on the back, hips, knees, ankles and feet. Physical therapists have used them for years to rehabilitate athletes with knee injuries. Another advantage is that they increase range of movement and flexibility, particularly in the hamstrings, which alleviates back pain caused by muscle strain. Finally, they're much safer than treadmills.

Learn more in Home Fitness Equipment

Related Questions

  • Q:

    How do you inflate an exercise ball?

    A:

    To inflate an exercise ball, you also need to ascertain the maximum diameter of the exercise ball before using a pump to inflate it to this diameter. You need the exercise ball, a pump that fits the exercise ball, a measuring stick, and a pencil or piece of tape.

    Full Answer >
    Filed Under:
  • Q:

    What are the disadvantages of exercise machines?

    A:

    According to the McKinley Health Center, one of the largest disadvantages of exercise machines is the need to have a membership to a fitness club or gym or expendable money to purchase a machine to make use of one. While exercise machines can create great results when used consistently, they are not functional to everyday movement and only isolate small muscle groups, making the use of several machines necessary.

    Full Answer >
    Filed Under:
  • Q:

    How do you exercise with the Ab Lounger?

    A:

    The Ab Lounger allows you to exercise your abs while protecting your neck and back. This device can also double as a summertime lounge seat. It folds flat to store and is easy to carry, making it possible to exercise at the pool or beach.

    Full Answer >
    Filed Under:
  • Q:

    Who makes Voit exercise equipment?

    A:

    The Voit Corporation, founded by William J. Voit in 1922, makes Voit exercise equipment. Voit.com explains that William Voit was a German-American entrepreneur who created and patented the first ball that could be mass-produced and made widely available.

    Full Answer >
    Filed Under:

Explore