Doing five sets of 50 pushups will help a person gain muscle mass and muscle strength. Doing 10 sets of 25 pushups with shorter rest periods between sets will help burn fat and build stamina, according to LoveToKnow Exercise.Know More
The number of pushups to include in a set depends on an individual's current level of fitness and fitness goals. People who are trying to gain muscle mass should do as many pushups in a single set as their bodies will allow, according to Men's Health, and then rest until they feel ready to do another set of the same length.
If the goal is to burn fat, build lean muscle and increase stamina, an individual should do more sets of fewer pushups (about half of the maximum number of pushups the body will allow in a single set) with very short rests between sets, according to LoveToKnow Exercise.Learn More
According to Bodybuilding.com, crunches are preferable for those wishing to work their abdominal muscles and get them in shape. Sit-ups rely primarily on the psoas muscle that runs from the lower back to the front of the thighs; as a result, they do little to build the abs.Full Answer >
Ways to burn fat quickly include eating six small meals a day, waiting at least 20 minutes before eating seconds, wearing a hoodie while working out, eating on a smaller plate, and eating nonfat Greek yogurt instead of sour cream or mayo. Eating more fiber is also effective.Full Answer >
The average person's walking stride covers about 2 1/2 feet, according to the Walking Site, so each mile requires about 2,000 steps, meaning 10,000 steps equals about 5 miles. Stride length depends on the physical stature and condition of the individual, so 5 miles per 10,000 steps is an approximation.Full Answer >
The length of time it takes a human to run 5 kilometers, or 3.1 miles, depends on the runner's level of fitness, experience and speed. A runner who runs 1 mile in 10 minutes can complete 5 kilometers in a little more than 31 minutes.Full Answer >