Doing five sets of 50 pushups will help a person gain muscle mass and muscle strength. Doing 10 sets of 25 pushups with shorter rest periods between sets will help burn fat and build stamina, according to LoveToKnow Exercise.Know More
The number of pushups to include in a set depends on an individual's current level of fitness and fitness goals. People who are trying to gain muscle mass should do as many pushups in a single set as their bodies will allow, according to Men's Health, and then rest until they feel ready to do another set of the same length.
If the goal is to burn fat, build lean muscle and increase stamina, an individual should do more sets of fewer pushups (about half of the maximum number of pushups the body will allow in a single set) with very short rests between sets, according to LoveToKnow Exercise.Learn more about Fitness & Exercise
Get in shape in 30 days by finding a healthy exercise and nutrition plan to help you lose fat and tone muscles. On the nutrition side, most plans focus on eating healthy foods, such as fruits and vegetables, and controlling portion size, rather than the calorie counting often associated with weight-loss plans. For exercise, many plans focus on short, daily bouts of simple exercise.Full Answer >
According to the College of Health at the University of Utah, composition exercises are exercises that help achieve a healthier body composition. They define body composition as a percentage of body weight made up of fat and fat-free tissue.Full Answer >
Having correct posture, taking care of one's skin and smiling all help a person to look good. Poor posture allows the muscles around the spine to weaken, which causes the back to bend and results in an aged appearance. A straight spine makes a person appear younger and more vibrant. Skincare is also essential to maintaining good looks, and there are many products available to keep skin moist and youthful.Full Answer >
A home workout designed to help an individual get toned fast must focus on the muscles that respond most quickly to strength training, according to Glamour. These include the arms, calves, lower abs and shoulders.Full Answer >