According to Real Female Bodybuilding, as of 2014, the biggest set of female biceps in the world are 20 inches and 20.25 inches respectively. These record-breaking biceps belong to extreme female bodybuilder Renne Toney. Her left bicep was the larger of the two, measuring 20.25 inches, or 51.4 centimeters.
Real Female Bodybuilding notes that Toney's record-setting biceps were measured in 2006 at the Arnold Classic Expo. As a 20-year professional bodybuilder, Toney took second place at the 1998 NPC Palm Springs Muscle Classic. She won both the 2002 World Physique Federation Pro Ms. Olympia Cup II and the 2004 World Physique Federation Pro Ms. Universe titles. As of 2014, Toney is retired from competitive bodybuilding.Learn More
Perform routines at least three times a week with set repetitions for each exercise. Expect results in about three weeks.Full Answer >
Growing the muscles in your biceps to a specific size, such as 17 inches, involves progressively increasing weight training combined with the proper diet. This requires consuming more calories than are burned in a day, according to Body Building. In addition to working out the biceps, the triceps must also be worked out hard to promote overall arm growth, according to Muscle & Strength.Full Answer >
Find a weight training regime for your upper arms to build big biceps. Follow this regimen 3 days a week to best improve bicep size over time. While beginners may see improvement within a few weeks, building big biceps can take months or years.Full Answer >
The biceps and triceps work together to pull the elbow joint to either a bent or straight position. They form what is known as an agonist - antagonist muscle pair.Full Answer >