Bowflex is a brand of home fitness equipment manufactured and marketed by Nautilus, a company long known for exercise machines used extensively in gyms. The home gyms for which Bowflex is best known work by means of Bowflex's Power Rod progressive resistance technology. Working with progressive resistance is like pulling back the string of a bow, where the resistance grows greater as the movement progresses, according to PEERtrainer.Know More
As Vanderbilt University Health Psychology explains, the Bowflex workout is a version of circuit training, in which a high number of repetitions of an exercise is done in a short period of time to increase the heart rate, thus combining an aerobic and anaerobic workout. While some of the TV infomercials selling Bowflex equipment insist that exercisers only need to work out 20 minutes a day for three days a week, in reality a greater commitment to exercise is needed to gain strength or add muscle mass. PEERtrainer points out that those wishing to gain muscle mass should move up to a more complex and expensive Bowflex home gym, the Bowflex Revolution, which uses a technology that makes the workout feel more like lifting free weights.
Bowflex home gyms accommodate from 70 to over 100 different exercises at several levels of resistance, according to Wikipedia. Bowflex provides workout manuals suggesting exercises and repetition levels.Learn more about Home Fitness Equipment
According to NASA's Wallops Flight Facility, a good Nautilus workout routine is one that increases the workload progressively with every training session and alternates high-intensity workouts with periods of rest. Workouts should start with the largest muscle groups and proceed to the smaller ones, starting with hips, legs and torso, followed by working out the arms, waist, lower back and neck.Full Answer >
To use the Body by Jake The Solution abdominal machine, first check with your doctor to ensure you're healthy enough for exercise. Assemble the machine, choose your level of resistance and sit on the machine to start your two-minute workout. Completion takes about 10 minutes to assemble the machine and two minutes for the workout.Full Answer >
To use a treadmill for the C25K workout, you need to block off a schedule that allows for a nine-week workout plan with multiple workouts throughout each week to achieve a continuous 5-kilometer run without stopping. The treadmill used should be easily adjustable for speed, as you run and walk during these workouts.Full Answer >
A Powerball gyroscope is a gyroscopic exercise device that exercises the wrist, building strength in the forearm, wrist, fingers and grip. It is sometimes used in physical therapy for rehabilitating broken wrists and injuries due to repetitive strain or carpal tunnel syndrome.Full Answer >