The BRAT diet consists of bananas, rice, applesauce and toast. This bland diet is often recommended to children and adults with an upset stomach, according to FamilyDoctor.org. Bland foods do not aggravate the lining of the stomach and are good for those who cannot keep food down.Know More
FamilyDoctor.org states that the BRAT diet is good whenever there is vomiting and diarrhea present. The bland diet is easier on the stomach, plus it provides certain key elements like vitamins in the banana and low amounts of fiber in the toast. Since there are not enough nutrients to withstand the diet long term, it is recommended that people follow it short term. While the BRAT diet was once a pediatric diet, children are now shown to need additional foods on top of the bananas, rice, applesauce and toast to get the nutrients and vitamins needed for proper growth.
Wikipedia adds that those who are following a bland diet like the BRAT diet should always drink plenty of fluids to keep the body from becoming dehydrated. These fluids should include electrolytes so that the body is not depleted of salt. A salt depletion in the body can result in weakness, confusion, coma and death.Learn More
A high-fiber diet is a diet that is plentiful in fiber rich foods, such as beans, whole grains, nuts and many types of fruits and vegetables. Most plant-based foods are high in fiber.Full Answer >
The Paleo diet has reportedly helped many of its practitioners lead healthier lives and even cure some diseases, even though the diet lacks a balance of modern foods such as dairy, grains and beans, according to Andrea Sachs for Time magazine. This regimen claims people who follow the same eating habits as cavemen lose weight, feel happier and gain energy.Full Answer >
According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and the number of calories consumed. For the average dieter, a daily 500 calorie deficit produces a loss of 1 to 2 pounds per week.Full Answer >
A calorie-restricted diet is any diet where the total caloric intake (energy) of food consumed is limited. A person might practice this type of diet for a short time to lose weight.Full Answer >