Broccoli benefits the body in many ways, according to The World's Healthiest Foods. It contains multiple components that reduce oxidative stress and minimize inflammation, which helps to halt the development of chronic diseases. It also fights carcinogens, removes toxins from the body and floods the body with a host of health-building vitamins and minerals.Know More
Broccoli is a low-calorie plant that is part of the cabbage family. It is high in vitamin A, vitamin C and calcium, which all help to keep the bones and teeth strong. Broccoli is also high in fiber, so consuming it regularly helps prevent constipation and improve digestion. Broccoli is also an excellent source of vitamin K, which aids in cell growth and plays an important role in blood clotting.
Other nutrients broccoli contains include magnesium, which supports nerve function; phosphorus, which supports kidney health; and iron, which helps carry oxygen throughout the body. This antioxidant-rich food also helps to lower estrogen levels in the body, which reduces breast cancer risks, according to the American Cancer Society. Broccoli also supports the cardiovascular system by helping to lower cholesterol levels. The World's Healthiest Foods suggests eating broccoli fresh or lightly steamed to retain most of its nutrients.Learn more about Nutrition & Diets
Nutritionists do recommend cumin in a balanced diet, as stated by University of Michigan Interactive Medicine and the World's Healthiest Foods. The latter is part of the George Mateljan Foundation.Full Answer >
Broccoli leaves contain phytonutrients and higher amounts of beta carotene than the stems or florets, says the George Mateljan Foundation for the World's Healthiest Foods. Broccoli florets contain up to seven times more beta-carotene than broccoli stems, but both parts are equally high in B vitamins and fiber.Full Answer >
One cup of raw broccoli has approximately 30 calories. Depending on how big the pieces are, however, how much will fit in one cup can vary. To get the most accurate results, the broccoli should be measured by weight; 3.1 ounces is 30 calories.Full Answer >
While there are many ways to attempt to lose 20 pounds in two weeks, it may not be realistic or safe unless you are severely obese. In order to attempt to lose a safe and sustainable amount of weight quickly, you should eat properly, don't starve yourself, drink lots of water and get moving. It's also important to consult a physician before starting a diet program.Full Answer >