If you want to get buff fast, clearly define your goals, and chart your progress by keeping a fitness journal. Make adjustments to your diet by increasing your caloric intake. Foods that are rich in protein and those that are high in vitamins and minerals can increase muscle mass and overall strength. Exercise regularly, and include routines that focus on specific muscle groups to tone your body.Know More
Focus on the muscle groups you want to tone, and think about the way you want your body to look. This will help you eliminate exercises that aren't part of your fitness plan and help you reach your goals quicker. Keep a fitness journal so you can chart your progress.
Increase your calories to bulk up, and start building muscle. Increase the protein in your diet, and eat foods that are rich in vitamins and minerals. Drink plenty of water to keep your muscles hydrated.
Exercises like the calf raise squat, which tones your leg muscles, will help you get buff quickly, according to Cosmopolitan. Additional exercises that improve your muscle tone include standing leg extensions and the low plank. Straight leg raises and thigh lifts can define the muscles as well. Exercises like pullups, deadlifts and shoulder presses can help increase muscle mass in your upper body.
Set goals for your two-week fitness plan, and keep these goals in plain sight every day. Schedule time to exercise regularly, even if it is in 10 minute increments. Perform exercises that tone more than one muscle group, and eat healthy foods to further your body-toning efforts.Full Answer >
According to KnoLab, lower back dimples are defined through exercising and eating right. Lower back dimples can be interpreted as a sign of physical fitness. Some people consider the dimples to be sexy. The dimples occur naturally and can be enhanced but not created.Full Answer >
A 90-day plan template is used as an outline for defining goals, tracking progress and making modifications. Goal setting plays an important role in making changes to important areas of life. Working toward financial, spiritual, physical, educational and professional goals is key in personal betterment.Full Answer >
One way to get bigger is to increase calorie intake, according to About.com; however, this does not mean junk food is an option. Choosing meats, nuts, legumes and diary products can help a person gain extra pounds. High-carb foods, such as rice, potatoes and pasta, are also foods to consider when trying to gain weight.Full Answer >