Building a muscular male body is a process that takes a different amount of time for each person who attempts it. In order to build a muscular body, you will need a place to exercise, free time and enough money to modify your diet.
Developing an exercise schedule and plan are important parts of developing a well-rounded muscular body. By focusing on different parts of the body every other day, you will be able to ensure that your body has an even, symmetrical look. This diversity of regular exercise can also give you time to recover.
Cut sugars and unhealthy foods from your diet to help ensure a lean, muscular look. You should also attempt to increase your intake of protein. This will help your body make the most of the time you spend exercising. Count your calories. If you want to gain mass, increase your caloric intake. If you want to slim down and cut, lower your intake until you are eating fewer calories than you are burning.
Make sure that you are taking time in between exercise days to recover. Lifting weights every single day can be damaging to your body. Your body requires time to rebuild after exercising.
The process for reducing the size of a woman's calf muscles is dependent upon the woman's current activity level, diet and body type. According to In Shape magazine, if calves are large because of an exercise routine such as running or weight training, a person must alter or completely change her workout. Naturally muscular women can employ muscle lengthening techniques and diet changes to get rid of overly muscular calves.Full Answer >
To build lean muscle, a person must carefully monitor his diet and exercise regimen. The goal is to increase muscle mass, which requires more calories, without adding fat to the body as it gains weight.Full Answer >
A person who follows a rigorous exercise routine and eats a healthy diet with adequate protein intake can begin seeing initial muscle gain in approximately four weeks. If significant gain in muscle mass is the goal, expect to see these results in six months to a year.Full Answer >
By using a regimen of body-weight and plyometric exercise, a person can build muscles without weights, notes AskMen. Exercises utilizing gravity, body weight, momentum and instability similar to gymnastic training exercises enable a person to gain muscles without the use of additional weights.Full Answer >