Building a muscular male body is a process that takes a different amount of time for each person who attempts it. In order to build a muscular body, you will need a place to exercise, free time and enough money to modify your diet.
- Exercise regularly
Developing an exercise schedule and plan are important parts of developing a well-rounded muscular body. By focusing on different parts of the body every other day, you will be able to ensure that your body has an even, symmetrical look. This diversity of regular exercise can also give you time to recover.
- Eat the right foods
Cut sugars and unhealthy foods from your diet to help ensure a lean, muscular look. You should also attempt to increase your intake of protein. This will help your body make the most of the time you spend exercising. Count your calories. If you want to gain mass, increase your caloric intake. If you want to slim down and cut, lower your intake until you are eating fewer calories than you are burning.
- Give your body time to rest and relax
Make sure that you are taking time in between exercise days to recover. Lifting weights every single day can be damaging to your body. Your body requires time to rebuild after exercising.