Popular exercises focusing on the calves include the single-leg calf raise, double-leg calf raise and the seated calf raise. According to WebMD, the key to toning and strengthening the calves is targeting the gastrocnemius and soleus muscles.Know More
WebMD indicates that calf raises are widely regarded by those in the fitness industry as the most effective exercises for the calves. All types of calf raises use the body's own weight to work the calf muscles. Standing calf raises, which include the single- and double-leg calf raise exercises, are performed by shifting the body's weight to the balls of the feet, or just the ball of one foot in the case of the single-leg version, which forces the calves to engage. The abdominal muscles should be pulled in during these exercises to avoid tilting forward or backward. The seated calf raise is performed in a similar fashion, with weights resting on a person's thighs.
Men's Fitness reports that the seated calf raise primarily works the soleus muscle, while the standing calf raise chiefly works the gastrocnemius muscle. The health magazine recommends twice-weekly calf workouts. Gradually increasing the reps, weight or sets used is the key to increasing calf strength and muscle mass.Learn more about Muscle Toning
According to Made Man, increasing arm strength is a direct result of being able to throw a football at a maximum distance. There are certain exercises which, in combination with proper diet and hydration, strengthen the throwing arm. Upper arm exercises, such as bench presses, help maximize the throwing distance of a football.Full Answer >
Kegel exercises are performed by repeatedly contracting and relaxing the pelvic floor muscles. These exercises are used to strengthen the pelvic floor in both men and women and to reduce urinary incontinence. They are especially helpful after pregnancy.Full Answer >
Some exercises for people with foot drop syndrome include stretching exercises, leg flexes, toe curls and exercises to strengthen the lower legs such as wall stretches, shin lifter and seated calf raise, according to AmeriCare Physical Therapy and Runner's World. In some cases, patients will also benefit from gait training, which is a type of exercise that involves correcting the way that a person walks.Full Answer >
Stretching exercises for a stiff shoulder include the pendulum stretch, cross-body reach and the armpit stretch, according to Harvard Medical School. Showering or bathing with warm water for at least 15 minutes helps reduce tissue soreness when performing stretches, suggests the University of Washington Department of Orthopaedics and Sports Medicine.Full Answer >