According to Fitness Blender, getting abs without equipment involves dynamic exercises that work multiple groups of muscles. This sort of technique results in a better calorie burn that relying on crunches alone.Know More
Fitness Blender recommends the following exercises that are meant to be completed within six minutes. The first exercise is plank half jacks. This involves doing jumping jack motions from a planking position, doing half planks if the full planks are too difficult. The site recommends 10 plank half jacks per side of the body. The next exercise is the full body fly. This involves lying on one's back and extending arms into a "V" position and back 14 times. This is followed by the airplane, which involves leaning back on a mat, extending arms out, and twisting from side-to-side in a controlled motion 12 times. The next exercise is the plank up-and-out tuck, which involves going into a side plank position and bringing the knee of the top leg towards the elbow and then in front of the body eight times.
Fitness Blender continues with flutterkick crunches. These involve lying on one's back and rapidly scissoring legs from the ground straight overhead 20 times. The next exercise is knee tuck crunches, which involve leaning backwards on a mat and extending legs straight forward and then back again 20 times. Fitness Blender's final exercise is jackknife crisscross crunches. These involve lying flat on a mat with arms extended overhead, bringing arms and legs straight above the joints and then back down, followed by a crisscross crunch to each side.Learn more about Muscle Toning
To get abs as a woman, eat a high-protein, low-carbohydrate diet, and perform strength exercises that work the abdominal muscles. Add cardiovascular interval exercises to burn fat and achieve the best results.Full Answer >
Kids can get nice abs if they do crunches often to define the ab muscles and get rid of excess fat in the midsection. Kids should eat a healthy, balanced diet that is high in protein and low in fatty foods. It is also important to work out often but to give the abdominal muscles a resting period so the muscles won't become too sore.Full Answer >
A good plan for working out the abs includes routines that hit the muscles in the entire abdominal region. This region makes up part of the core region of muscles, which includes muscles in the back, hips and legs. The core muscles provide stability, help maintain posture and are crucial in physical activity that involves lifting and moving. Exercising and strengthening your abs is an essential part of a core development regimen. The three exercises below hit the major areas of the abs.Full Answer >
Bodybuilding involves increasing fundamental strength and targeting all the major muscle groups with higher-repetition exercises that promote muscle growth, according to Clay Hyght for T-Nation.com. Bodybuilders also go through bulking and cutting cycles with their diets to maximize muscle gain and fat loss, notes RippedNaturally.com.Full Answer >