Q:

How can body fat be decreased?

A:

Body fat can be decreased through healthy diet and exercise. It is important to consult doctors and personal trainers in order to safely and successfully lose fat based on individual goals.

According to ACEFitness.org, flexibility routines (such as Pilates and yoga), aerobic exercise (walking or jumping rope) and strength training are important components of healthy, effective exercise.

Cardiovascular exercise is great for heart health and fat loss. It can range from jogging and dancing to more advanced exercises, such as high-intensity interval training. It involves a series of intervals alternating between low-intensity and high-intensity movement, such as walking and sprinting. These routines build muscle while burning calories.

A progressive strength training program with free weights will help build muscle, increase metabolism and burn fat. Calisthenics, weight machines and kettlebell exercises also strengthen muscles.

As for diet, according to MayoClinic.org, it's important to focus on eating a variety of foods from the major food groups and choosing foods that you enjoy and that fit your lifestyle needs. In order to lose fat, it is important to expend more energy than is taken in through food. However, it is vital not to limit calorie intake too far, as this can lead to slowed metabolism and eventually lead to dangerous complications. Doctors and personal trainers can advise the most effective path to take when trying to lose fat.


Is this answer helpful?

Similar Questions

  • Q:

    How do you start a diet?

    A:

    Making the decision to begin a healthy diet can be overwhelming, but it doesn't have to be. While there are many ways to begin a new eating plan, WebMD recommends a sensible approach: make a realistic goal, slowly incorporate healthy foods, and write down what you eat. Adopting these habits will make adhering to your new eating plan much easier.

    Full Answer >
    Filed Under:
  • Q:

    What is fat stranding?

    A:

    Fat stranding refers to expanded attenuation of fat in the abdomen. The fat in this area includes omentum, mesentery, retroperitoneum or subcutaneous fat. Fat stranding is commonly detected using an abdomen computed tomography image; the identified fat stranding directs radiologists to the site of pathology, notes American Journal of Roentgenology.

    Full Answer >
    Filed Under:
  • Q:

    What is the Fat Smash diet?

    A:

    According to WebMD, the Fat Smash diet is a diet plan devised by Ian K. Smith, MD, in order to smash bad habits and develop healthy lifestyle changes. This diet program is composed of four phases and lasts for 90 days.

    Full Answer >
    Filed Under:
  • Q:

    What is the strongest fat burner on the market?

    A:

    Lipofuze has received the highest ratings and has been the No. 1 fat burner since 2004, according to TopFatBurners.net. FatBurner.net also rates Lipofuze as the best fat burner on the market today, with a strength rating of 5 out of 5 points.

    Full Answer >
    Filed Under:

Explore