Body fat can be decreased through healthy diet and exercise. It is important to consult doctors and personal trainers in order to safely and successfully lose fat based on individual goals.Know More
According to ACEFitness.org, flexibility routines (such as Pilates and yoga), aerobic exercise (walking or jumping rope) and strength training are important components of healthy, effective exercise.
Cardiovascular exercise is great for heart health and fat loss. It can range from jogging and dancing to more advanced exercises, such as high-intensity interval training. It involves a series of intervals alternating between low-intensity and high-intensity movement, such as walking and sprinting. These routines build muscle while burning calories.
A progressive strength training program with free weights will help build muscle, increase metabolism and burn fat. Calisthenics, weight machines and kettlebell exercises also strengthen muscles.
As for diet, according to MayoClinic.org, it's important to focus on eating a variety of foods from the major food groups and choosing foods that you enjoy and that fit your lifestyle needs. In order to lose fat, it is important to expend more energy than is taken in through food. However, it is vital not to limit calorie intake too far, as this can lead to slowed metabolism and eventually lead to dangerous complications. Doctors and personal trainers can advise the most effective path to take when trying to lose fat.Learn more about Diet Plans
Fat stranding refers to expanded attenuation of fat in the abdomen. The fat in this area includes omentum, mesentery, retroperitoneum or subcutaneous fat. Fat stranding is commonly detected using an abdomen computed tomography image; the identified fat stranding directs radiologists to the site of pathology, notes American Journal of Roentgenology.Full Answer >
Benefits of a low-carb, high-fat diet include giving the dieter the ability to lose weight without negatively affecting cholesterol levels. Researchers who followed subjects on this diet also reported lower glucose and insulin levels. When comparing low-carb, high-fat diets to other popular diets, such as Weight Watchers, the Zone and the Ornish plan, low-carb, high-fat diets produced similar results in terms of weight loss and reductions in heart disease.Full Answer >
Diet.com defines the Fat Smash diet plan as a four-phase weight loss program that seeks to eliminate bad habits in diet and physical activity in 90 days. The diet does not count calories and enlists a varied amount of foods in its recipes, but the meals are in small portions.Full Answer >
Low-fat foods, such as fresh fruit and vegetables, whole-grain breads and fat-free milk, can all be eaten on a fat-free diet. A person on a fat-free diet should also drink large amounts of water, as this helps the body digest foods.Full Answer >