The manufacturer of Bowflex home gyms offers a free download of an exercise chart from its official website. The chart describes a full-body workout routine to follow for six weeks and allows the user to track progress on the chart.
The manufacturer says that each model of Bowflex equipment offers a slightly different set of exercises and method of performing each of the exercises. The most direct way to obtain a relevant chart of Bowflex exercises and recommended workouts for the specific model of Bowflex is to download the free user's manual for that model from Bowflex and print out the relevant page(s) of the user's manual.
For a large poster-size chart of Bowflex exercises, enlarge and laminate the charts from the materials offered by Bowflex at a copy shop. Alternatively, Amazon lists posters of Bowflex exercise charts for sale from various merchants.
Software is available for designing workouts on Bowflex equipment and tracking a user's progress. The official Bowflex i-Trainer Fitness Software and alternative FitnessBliss Bow software are both specifically designed for use with Bowflex equipment. Both software packages allow the user to print out exercise charts and progress tracking charts for creating wall posters. Users can also view charts on their electronic screens.Learn More
A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News provide a multitude of workouts and diet plans, plus tips and suggestions for equipment and clothing for both women and men. Local fitness centers also offer proper fitness training and structured exercise programs.Full Answer >
Exercising your forearms is a simple process that can be completed in a few minutes a day. You will need barbells and dumbbells in weights you are comfortable lifting.Full Answer >
If a person does not get enough exercise then that person will be more likely to have a variety of health problems including obesity, heart disease, Type 2 diabetes, poor mental health such as depression and cancers according to the United States Centers for Disease Control and Prevention. CBS News reports that studies have shown that physical inactivity alone kills more than 5 million people each year, which is more people than those killed by smoking alone.Full Answer >
A natural function of the body, sweating during exercise occurs because the body's temperature rises and stimulates its 2 to 7 million sweat glands. According to Shape, sweating is a neurological response to cool the body off by transporting the heat in the body to the skin's surface. Bodies have physiological variations, and some people may sweat more or less during exercise than others.Full Answer >