The manufacturer of Bowflex home gyms offers a free download of an exercise chart from its official website. The chart describes a full-body workout routine to follow for six weeks and allows the user to track progress on the chart.Know More
The manufacturer says that each model of Bowflex equipment offers a slightly different set of exercises and method of performing each of the exercises. The most direct way to obtain a relevant chart of Bowflex exercises and recommended workouts for the specific model of Bowflex is to download the free user's manual for that model from Bowflex and print out the relevant page(s) of the user's manual.
For a large poster-size chart of Bowflex exercises, enlarge and laminate the charts from the materials offered by Bowflex at a copy shop. Alternatively, Amazon lists posters of Bowflex exercise charts for sale from various merchants.
Software is available for designing workouts on Bowflex equipment and tracking a user's progress. The official Bowflex i-Trainer Fitness Software and alternative FitnessBliss Bow software are both specifically designed for use with Bowflex equipment. Both software packages allow the user to print out exercise charts and progress tracking charts for creating wall posters. Users can also view charts on their electronic screens.Learn more about Fitness & Exercise
A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News provide a multitude of workouts and diet plans, plus tips and suggestions for equipment and clothing for both women and men. Local fitness centers also offer proper fitness training and structured exercise programs.Full Answer >
Free exercise programs are available through the website FreeTrainers.com. The site also offers free fitness and nutrition guidance. It provides free individual custom exercise and diet programs to allow anyone to reach desired health and fitness levels.Full Answer >
Heart rate workout charts are available online at Heart.org and Hanford.gov. People use heart rate workout charts to estimate and analyze the workload of the heart.Full Answer >
MD-Health.com offers children's height and weight charts. Large health organizations, including the Centers for Disease Control and World Health Organization, maintain up-to-date height and weight information for children, intended primarily for health providers.Full Answer >