The manufacturer of Bowflex home gyms offers a free download of an exercise chart from its official website. The chart describes a full-body workout routine to follow for six weeks and allows the user to track progress on the chart.
The manufacturer says that each model of Bowflex equipment offers a slightly different set of exercises and method of performing each of the exercises. The most direct way to obtain a relevant chart of Bowflex exercises and recommended workouts for the specific model of Bowflex is to download the free user's manual for that model from Bowflex and print out the relevant page(s) of the user's manual.
For a large poster-size chart of Bowflex exercises, enlarge and laminate the charts from the materials offered by Bowflex at a copy shop. Alternatively, Amazon lists posters of Bowflex exercise charts for sale from various merchants.
Software is available for designing workouts on Bowflex equipment and tracking a user's progress. The official Bowflex i-Trainer Fitness Software and alternative FitnessBliss Bow software are both specifically designed for use with Bowflex equipment. Both software packages allow the user to print out exercise charts and progress tracking charts for creating wall posters. Users can also view charts on their electronic screens.