To build calf muscles, these muscles must be targeted through simple exercises that can be done at home. All that is needed is a sturdy chair.Know More
WebMD suggests several exercises that target and build the calves. The first is a double-leg calf raise, which is performed by placing your feet hip-width apart and pressing down with the balls of your feet to raise your body straight upward. Slowly lower your body back down, and repeat. The second exercise is a single-leg calf raise, which is the same process done while standing on one leg. This increases the intensity of the exercise by focusing on only one calf. The final exercise is a seated calf raise. Sit on a sturdy chair with your feet flat on the floor. Place a weight such as a disc weight or a stack of heavy books on your lap, then raise your heels by pressing down with the balls of your feet. Slowly lower your heels, and repeat.
Running, walking, hiking and swimming are all activities that build the calf muscles. Running sports such as soccer, basketball and tennis also exercise the calves. Cardiovascular exercise is also effective for weight loss, which helps tone the entire body.
Perform the exercise two to three times a week to build strength but avoid straining the body. If anything begins to hurt, stop exercising, and consult a health care professional. Finally, consult a doctor if you are unsure how much weight to use or what exercises to perform.
Cross training uses different muscles for different exercises, which target muscles used in various sports regimens, according to WebMD. Each session incorporates two or more exercises directed toward a particular activity or restricts the exercises to one area alone.Full Answer >
Performing exercises such as resistance band abduction, the side lying clam and hip extension all strengthen the piriformis muscle and other hip abductor muscles. This keeps piriformis syndrome from recurring and improves the results of exercise significantly, notes Sportsinjuryclinic.net.Full Answer >
Get toned arms by doing exercises that target the muscles of the front and back of the arm. Doing these exercises with weights and adding enough repetitions tones arms, but be sure to allow muscles time to rest in between workout days.Full Answer >
According to Julia Williams at AZ Central, thicker legs come from exercises that work muscles in the legs. Williams notes that these exercises can be from formal exercise or by adding movement to daily routines. She suggests walking or riding a bike to work to develop leg muscles and thicker legs.Full Answer >