To build calf muscles, these muscles must be targeted through simple exercises that can be done at home. All that is needed is a sturdy chair.Know More
WebMD suggests several exercises that target and build the calves. The first is a double-leg calf raise, which is performed by placing your feet hip-width apart and pressing down with the balls of your feet to raise your body straight upward. Slowly lower your body back down, and repeat. The second exercise is a single-leg calf raise, which is the same process done while standing on one leg. This increases the intensity of the exercise by focusing on only one calf. The final exercise is a seated calf raise. Sit on a sturdy chair with your feet flat on the floor. Place a weight such as a disc weight or a stack of heavy books on your lap, then raise your heels by pressing down with the balls of your feet. Slowly lower your heels, and repeat.
Running, walking, hiking and swimming are all activities that build the calf muscles. Running sports such as soccer, basketball and tennis also exercise the calves. Cardiovascular exercise is also effective for weight loss, which helps tone the entire body.
Perform the exercise two to three times a week to build strength but avoid straining the body. If anything begins to hurt, stop exercising, and consult a health care professional. Finally, consult a doctor if you are unsure how much weight to use or what exercises to perform.
"The Truth About Six-Pack Abs" is a book by Mike Geary that gives instructions for burning body fat and toning the muscles of the abdomen in an effort to achieve what is commonly known as a "six-pack" ab look. The book contains several exercises designed to work the abdominal muscles. Exercises are categorized by fitness level, and beginner routines are shorter than advanced. Routines take between 25 and 45 minutes.Full Answer >
A person can get bigger trapezii muscles by performing exercises that target those muscles, such as barbell shrugs, bent-over lateral raises and low-cable face pulls. He should also eat more calories than he consumes so that he gains muscle mass.Full Answer >
To get defined muscles, do a push-up workout every other day, allowing time for the muscles to repair themselves and grow stronger. A great push-up workout employs at least three types of push-ups to ensure that the arms, pectoral muscles and front shoulders are getting exercised from every angle.Full Answer >
A good plan for working out the abs includes routines that hit the muscles in the entire abdominal region. This region makes up part of the core region of muscles, which includes muscles in the back, hips and legs. The core muscles provide stability, help maintain posture and are crucial in physical activity that involves lifting and moving. Exercising and strengthening your abs is an essential part of a core development regimen. The three exercises below hit the major areas of the abs.Full Answer >