Q:

How can I build upper body muscle fast?

A:

According to Men's Fitness, compound exercises, comprehensive pre- and post-workout nutrition, lots of reconstructive sleep and frequent bodybuilding sessions focusing on the upper body muscles at least three times per week all aid in gaining muscle mass at a faster rate. Additional supplementary tips include setting clear goals and keeping a food and fitness journal to track progress.

Muscle & Fitness urges people to understand that diet is just as important as exercise when attempting to build muscle. Growing muscles rely heavily on the use of protein to repair and reinforce shredded tissues so they transform into bulkier mass. It is recommended to continually fuel the body throughout the day by consuming six small meals if possible. Calories consumed in large quantities at one sitting are difficult for the body to burn, and the unused calories are turned into fat. When calories are introduced slowly into the body in small amounts throughout the day, the body is better able to burn them as it needs them.

Men's Fitness also recommends bringing a protein shake containing a small amount of carbohydrates to the gym to drink in the middle of a workout, as this fuels the body with beneficial nutrients to make the workout more efficient.


Is this answer helpful?

Similar Questions

  • Q:

    How do I get big biceps fast?

    A:

    To get big biceps quickly, follow an exercise routine that focuses on your biceps two to three times a week. For each exercise, do from two to three sets with between eight and 12 repetitions. Follow the appropriate exercises to see improvement in a few weeks, with continual improvement in the ensuing months and years. Most bicep exercises use either a dumbbell or barbell with individual weights.

    Full Answer >
    Filed Under:
  • Q:

    How do you get huge biceps?

    A:

    Perform routines at least three times a week with set repetitions for each exercise. Expect results in about three weeks.

    Full Answer >
    Filed Under:
  • Q:

    What does Universal Nutrition Natural Sterol Complex do for your body?

    A:

    According to Universal Nutrition, its Natural Sterol capsules can enhance the body's ability to increase muscle mass and density; boost performance and recovery; and intensify energy levels and strength. It is intended to work like an anabolic steroid for bodybuilders. The company claims that the plant sterols present in its supplements are chemically similar to testosterone and can bind to estrogen receptor sites, reducing the likelihood of estrogen conversion.

    Full Answer >
    Filed Under:
  • Q:

    What is an example of a beginner power lifting routine?

    A:

    According to Jim Wendler for Men's Fitness, a beginner power lifting routine primarily concentrates on bench presses, squats and deadlifts. These exercises are further broken into two kinds of days: dynamic effort and maximum effort.

    Full Answer >
    Filed Under:

Explore