There are several different ways to burn 500 calories in one exercise session, according to Shape Magazine. The key to burning this many calories is to combine alternate high-intensity bursts with intervals of less strenuous activities.
One option for a high-calorie burn is running, alternating between a comfortable pace for 3 minutes and a high-intensity burst for shorter periods. This routine is designed to burn 500 calories in 30 minutes. Try performing on a treadmill or outside.
Another high-calorie burning exercise uses 3 to 8 pound dumbbells while working out on a StairMaster. Shape Magazine's trainer claims that a 30-minute exercise session while carrying dumbbells in various positions increases the intensity and calorie when using this piece of equipment.
A third way to burn 500 calories is to spend 30 minutes alternating between sprints and exercises, such as push-ups and floor jacks.
A fourth alternative for burning 500 calories is to bike 30 minutes and alternate the intensity and terrain. By switching from easy cycling to a standing uphill climb, for instance, you burn more calories than with a consistent speed and effort.
A fifth routine for burning 500 calories in 30 minutes involves jumping rope, body-weight squats, push-ups and jumping jacks, among other exercises. This high-intensity workout is designed to burn calories quickly.
The distance needed to burn a set number of calories by walking depends on the walker's weight, according to Fitness for Weight Loss. For instance, a 200-pound individual burns 120 calories per mile. Therefore, burning 500 calories at this rate requires walking at least five miles.Full Answer >
A 150-pound adult who does a Zumba Cardio Party DVD workout for 60 minutes will burn approximately 500 calories. The same adult who does 20 minutes of the Zumba Live! & Flat Abs DVD workout will burn roughly 180 calories, according to CaloriesBurnedHQ.com.Full Answer >
According to the HealthStatus.com Calorie Burn Calculator, an average 150-pound person burns 3,500 calories when running at a pace of 6 mph for approximately five and a half hours. A heavier person burns more calories doing the same activity.Full Answer >
Mayo Clinic states the number of calories a person burns in a day varies based on her basal metabolic rate and that person's individual level of physical activity. The BMR is the number of calories the body utilizes to perform basic human functions such as breathing.Full Answer >