There are several different ways to burn 500 calories in one exercise session, according to Shape Magazine. The key to burning this many calories is to combine alternate high-intensity bursts with intervals of less strenuous activities.Know More
One option for a high-calorie burn is running, alternating between a comfortable pace for 3 minutes and a high-intensity burst for shorter periods. This routine is designed to burn 500 calories in 30 minutes. Try performing on a treadmill or outside.
Another high-calorie burning exercise uses 3 to 8 pound dumbbells while working out on a StairMaster. Shape Magazine's trainer claims that a 30-minute exercise session while carrying dumbbells in various positions increases the intensity and calorie when using this piece of equipment.
A third way to burn 500 calories is to spend 30 minutes alternating between sprints and exercises, such as push-ups and floor jacks.
A fourth alternative for burning 500 calories is to bike 30 minutes and alternate the intensity and terrain. By switching from easy cycling to a standing uphill climb, for instance, you burn more calories than with a consistent speed and effort.
A fifth routine for burning 500 calories in 30 minutes involves jumping rope, body-weight squats, push-ups and jumping jacks, among other exercises. This high-intensity workout is designed to burn calories quickly.
The distance needed to burn a set number of calories by walking depends on the walker's weight, according to Fitness for Weight Loss. For instance, a 200-pound individual burns 120 calories per mile. Therefore, burning 500 calories at this rate requires walking at least five miles.Full Answer >
There are intense fitness routines designed to burn 500 calories in as little as 45 minutes. Alternatively, there are many 1-hour activities, such as high- or low-impact aerobics, running, swimming and sports, that also burn 500 or more calories.Full Answer >
A 150-pound adult who does a Zumba Cardio Party DVD workout for 60 minutes will burn approximately 500 calories. The same adult who does 20 minutes of the Zumba Live! & Flat Abs DVD workout will burn roughly 180 calories, according to CaloriesBurnedHQ.com.Full Answer >
According to the HealthStatus.com Calorie Burn Calculator, an average 150-pound person burns 3,500 calories when running at a pace of 6 mph for approximately five and a half hours. A heavier person burns more calories doing the same activity.Full Answer >