Most national retailers and large grocery stores carry a variety of Weight Watchers products. Weight Watchers items are available at: Acme, Albertsons, Biggs, Brookshire, Farm Fresh, Festival Foods, Food Lion, Giant Eagle and Ingles. Other stores that sell Weight Watcher foods include: Kroger, Market Basket, Marsh, Meijer, Pathmark, Publix, Quality Markets, Safeway, Shop Rite, Sunset and Tom’s among many others.Know More
Subscribers who pay a monthly access fee can also log on to purchase Weight Watchers products at the company’s online store. To access the online store, click on the “Shop” tab located in the blue navigation bar at the top of most pages on the company’s website. Then click the "Online Store" link in the sub-navigation bar below it, or type http://www.store.weightwatchers.com online.
Many Weight Watchers products can also be purchased online at Amazon.com, BarnesandNoble.com, and several other retailers that have online stores.
Weight Watchers offers a variety of better-for-you products to help individuals shed pounds, maintain dietary goals and develop healthier lifestyles. The company’s products include packaged sweets, baked goods, candies, dairy food, frozen treats, breads and more.
Weight Watchers also offers a complete line of healthy, frozen meals. The company also sells non-food products to help people lose weight. Those products include cookbooks, scales, water bottles and calorie trackers.Learn more in Nutrition & Diets
Water weight is the weight from water retention that happens when the body is overloaded with sodium or carbohydrates. When these factors are eliminated, such as with a low-carb and low-sodium diet, this weight comes off quickly as the extra water is expelled.Full Answer >
To gain weight, you must consume more calories than you burn each day. Determine the amount of calories you burn per day, then consume more calories than the predetermined amount.Full Answer >
WebMD recommends focusing on vitamins, minerals and nutrients when eating to gain weight. Consuming six meals daily with healthy proteins, starches, vegetables and fats helps to pack on up to 1 pound of weight per week. Drinking whey protein shakes and completing frequent weight-training exercises results in increased muscle mass. To gain weight after an illness, WebMD recommends drinking nutritious meal replacement drinks and eating plenty of lean meats.Full Answer >
To lose weight without working out, keep a food journal, and use a smaller serving plate and small utensils when you eat. Get enough sleep each night to reduce your appetite and help you avoid overeating.Full Answer >