Reasons for an abnormal period that's lighter than usual can range from stress, excessive exercise or birth control pill use to more serious problems, such as polycystic ovary syndrome, premature ovary failure or anemia, according to the Cleveland Clinic. If there is a possibility of pregnancy, a light period or spotting could also be caused by implantation bleeding as a fertilized egg attaches to the uterine lining.
According to the Cleveland Clinic, it's important to visit a gynecologist for any irregular change in the period after regular menstruation has been established. Keep an accurate record of the length of periods, amount of flow and any associated symptoms to help the gynecologist compile a medical history and diagnosis. Expect a pelvic exam, Pap smear and additional testing, such as blood work, laparoscopy, pelvic ultrasound or pregnancy testing during the visit to diagnose the reason for light menstruation. Minimize the likelihood of abnormal light periods in the future by maintaining a healthy diet, exercise routine and sleep schedule. Avoid excessive or prolonged exercise, and do not lose a lot of weight in a short period of time with dramatic calorie limitations to prevent changes in the menstrual cycle. Practice stress reduction meditation or other techniques to lower stress levels and regulate the menstrual cycle naturally.Learn More
Pregnancy, miscarriage, ovulation, polycystic ovary syndrome, birth control or pelvic inflammatory disease can cause spotting before a period, explains WebMD. Most women experience abnormal bleeding, and it isn't always dangerous unless other symptoms are present.Full Answer >
According to HealthCentral, experiencing more stress than usual is a common reason for woman to have a late or missed menstrual period. High stress levels can cause ovulation to not occur or to be delayed, and not ovulating can result in a missed period.Full Answer >
Perimenopause, extreme weight gain or loss, stress, medications, an endocrine disorder and metabolic syndrome can all create fluctuations in the menstrual cycle that can cause menstruation to occur earlier than usual, according to CNN. Any change in a menstrual cycle that lasts longer than three weeks should be evaluated by a gynecologist, according to CNN.Full Answer >
A period that lasts for only two days is considered on the low end of the spectrum, but is still thought of as normal and does not necessarily constitute a medical concern, according to Cleveland Clinic. The most common period duration is between three and five days.Full Answer >