Throat mucus can be controlled by changes to the diet, gargling with salt water and removing allergens from the environment that cause the mucus build-up in the first place, according to Native Remedies. Caused by post-nasal drip, cold and flu, an allergic reaction or sinusitis, throat mucus can occur along with other symptoms or on its own.Know More
Some foods consistently cause problems with continual mucus development in some people, according to Native Remedies. Milk and various milk products, such as cheese, yogurt and butter, are the leading culprits of excess throat mucus. Other common mucus-causing foods include sugar, caffeine, salt and herbal and non-herbal teas. Removing these items from the diet can provide relief in a matter of days.
Honey, ginger, cayenne pepper, wasabi and chili peppers are all popular natural remedies to combat mucus in the throat, according to Native Remedies. By adding these to foods to one's diet on a regular basis, it's possible to alleviate some of the symptoms of phlegm in the throat. Staying very hydrated by drinking plenty of water also helps to clear out throat mucus. Using a warm salt water gargle or steaming the face over a pot of hot water with a few drops of eucalyptus oil added to it are also two simple solutions that help relieve throat mucus.Learn more about Cold & Flu
Depending on the cause of your post-nasal drip or constant runny nose, three ways for possible cures include removing allergens from the air using an air purifier, taking an allergy test and treating the problem accordingly and using medicines or nasal sprays.Full Answer >
Most cures for sore throats can be done at home, including salt water gargles, increased fluids, vaporizers, smoking cessation and nonprescription drugs, according to WebMD. Some more serious cases may require a prescription of antibiotics.Full Answer >
Keeping the nasal passages moist by showering, using a humidifier or vaporizer, breathing in steam from a pot of hot water, using saline sprays and drops, and flushing the nasal passages with salt water using a neti pot or syringe are some home remedies for nasal congestion, states WebMD. Drinking plain water, juice, clear broths and warm lemon water with honey all loosen congestion, states the Mayo Clinic.Full Answer >
Individuals can beat a cold by blowing their nose regularly to expel mucus, getting adequate rest, gargling with saltwater and drinking hot liquids, as noted by WebMD. Other ways include taking hot showers with lots of steam and applying cold or hot packs to the sinuses to relieve congestion.Full Answer >