Throat mucus can be controlled by changes to the diet, gargling with salt water and removing allergens from the environment that cause the mucus build-up in the first place, according to Native Remedies. Caused by post-nasal drip, cold and flu, an allergic reaction or sinusitis, throat mucus can occur along with other symptoms or on its own.Know More
Some foods consistently cause problems with continual mucus development in some people, according to Native Remedies. Milk and various milk products, such as cheese, yogurt and butter, are the leading culprits of excess throat mucus. Other common mucus-causing foods include sugar, caffeine, salt and herbal and non-herbal teas. Removing these items from the diet can provide relief in a matter of days.
Honey, ginger, cayenne pepper, wasabi and chili peppers are all popular natural remedies to combat mucus in the throat, according to Native Remedies. By adding these to foods to one's diet on a regular basis, it's possible to alleviate some of the symptoms of phlegm in the throat. Staying very hydrated by drinking plenty of water also helps to clear out throat mucus. Using a warm salt water gargle or steaming the face over a pot of hot water with a few drops of eucalyptus oil added to it are also two simple solutions that help relieve throat mucus.Learn more about Cold & Flu
Coughs are caused by flus and colds, which are triggered by viruses; allergies and asthma as the lungs react to allergens; irritants such as perfumes, cigar smoke and cold air; acid reflux when stomach acids irritate the trachea; sleep apnea; lung inflammation; and drug reactions, according to WebMD. A cough is a protective reaction, as it tries to remove particles that are foreign in the trachea or lungs.Full Answer >
Depending on the cause of your post-nasal drip or constant runny nose, three ways for possible cures include removing allergens from the air using an air purifier, taking an allergy test and treating the problem accordingly and using medicines or nasal sprays.Full Answer >
Options for eliminating excess phlegm in the throat include treating the underlying condition, reducing post-nasal drip and thinning the mucus, according to WebMD. Propping the head up with pillows at night helps to prevent the mucus from pooling at the back of the throat.Full Answer >
For those suffering from bronchitis, a humidifier keeps the air moist and warm to help break up mucus in the lungs and provide relief for a cough, according to Mayo Clinic. Inhaling steam over a sink of hot water or using a vaporizer may also be helpful, states WebMD.Full Answer >