Use epsom salts to detox by mixing the perfect amount into a warm bath and sitting in the water, according to Salt Work and Natural News. Epsom salt is an excellent detox agent that can be absorbed into the skin and provide magnesium and sulfates that the body desperately needs.Know More
Following these steps will result in a relaxing detox experience with epsom salts:
Purchase the salts from a health store or an online store. The epsom salt can be purchased in bulk to make the whole process more cost effective. Look for epsom salt retailers who specialize in salt.
The perfect mix of epsom salt to bath water will depend on the amount of water in the bath, but according to Doctor Oz, 2 to 3 cups of epsom salt is the right amount for a regular sized tub. Epsom salt is not dangerous, so feel free to add more than the recommended amount if muscles are particularly sore. Once the salt has been poured in, stir the water and the salt together so that it will dissolve.
The final step is to simply get in the bath and relax. Let the epsom salt work its magic and help promote health within the body.
Some remedies for cramps in the legs and feet are stretching the muscle, flexing the foot, taking a warm bath, applying ice to the cramp and pulling the toes upward, says WebMD. Standing on the cramped leg and massaging the muscle may also help provide relief.Full Answer >
Leg cramps can be relieved through a number of techniques including stretching exercises, massage, putting an ice pack on the area with pain, painkillers and taking a warm bath to relax the leg muscles. Almost everyone experiences leg or muscle cramps at some point of their life, according to MedicineNet.Full Answer >
Several methods provide relief from leg spasms, including massaging the affected area, taking a warm bath with salts, applying ice or heat packs and gently stretching. Leg spasms derive from many different sources, including fatigue, dehydration and overexertion. Regardless of the cause, however, using these methods of relief proves effective, say experts at the Mayo Clinic.Full Answer >
According to WebMD, the best way to prevent foot cramps at night include taking a warm bath and doing stretching exercises without pointing the toes before bed to keep the muscles in the feet flexible. Other preventative measures include staying hydrated, getting adequate rest every day and soaking feet in warm water.Full Answer >