Diabetics can eat honey but only under consultation with their physicians. Honey affects blood sugar levels, according to MayoClinic, and it is not considered a non-sugar substitute.Know More
Diabetic sugar levels are different for each person dealing with the condition. One of the determinants doctors use when helping diabetics regulate their levels is to identify the total amount of carbohydrates and starches in the diet in addition to the amount of sugar intake, since carbs and starches convert to glucose in the body.
Honey adds to the carbohydrate count and diabetics should consult their doctors for monitoring before adding it to their diets. Some individuals experience no change in their fasting blood sugar levels when they eat honey, while others experience health benefits.Learn more about Nutrition & Diets
The American Diabetes Association, or ADA, states that diabetics can enjoy a healthy and varied diet consisting of vegetables, whole grains, fruits, nonfat dairy products, beans, lean meat and fish. The keys to health as a diabetic are balancing sugar intake with insulin and managing blood glucose levels with exercise. The ADA suggests counting carbohydrates, aiming for 45 to 60 grams per meal.Full Answer >
Watermelon is good for diabetics and can be part of the diabetes diet, according to the Diet Health Club. Like other fruits, watermelon has many nutrients, including fiber, that can benefit the body, according to the American Diabetes Association.Full Answer >
Snacks are an important way for diabetics to maintain their blood sugar level. However, diabetics do have to choose snacks that are low in sugar and added fats, according to the American Diabetes Association.Full Answer >
Apples and other fruits, such as berries, provide fiber, vitamins and other nutrients, but fruits are higher in carbohydrates, and the diabetic should balance this with his overall diet. An apple contains about 15 grams of carbohydrates, according to the American Diabetes Association.Full Answer >