Q:

Can diabetics eat honey?

A:

Diabetics can eat honey but only under consultation with their physicians. Honey affects blood sugar levels, according to MayoClinic, and it is not considered a non-sugar substitute.

Diabetic sugar levels are different for each person dealing with the condition. One of the determinants doctors use when helping diabetics regulate their levels is to identify the total amount of carbohydrates and starches in the diet in addition to the amount of sugar intake, since carbs and starches convert to glucose in the body.

Honey adds to the carbohydrate count and diabetics should consult their doctors for monitoring before adding it to their diets. Some individuals experience no change in their fasting blood sugar levels when they eat honey, while others experience health benefits.


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