Can diabetics eat watermelon?
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Q:

Can diabetics eat watermelon?

A:

Quick Answer

Watermelon is good for diabetics and can be part of the diabetes diet, according to the Diet Health Club. Like other fruits, watermelon has many nutrients, including fiber, that can benefit the body, according to the American Diabetes Association.

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Full Answer

Many people mistakenly assume that watermelon is not good for diabetics, according to Diet Health Club, when it is one of the significant fruits to be included in the diet. It is rich in vitamin A, which is necessary for maintaining the health of the cells and is also good for the eyes. Watermelon also contains vitamin C, which is important for fighting infections. The vitamin B1 and B6 content in watermelon helps to keep energy levels high.

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    The American Diabetes Association, or ADA, states that diabetics can enjoy a healthy and varied diet consisting of vegetables, whole grains, fruits, nonfat dairy products, beans, lean meat and fish. The keys to health as a diabetic are balancing sugar intake with insulin and managing blood glucose levels with exercise. The ADA suggests counting carbohydrates, aiming for 45 to 60 grams per meal.

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  • Q:

    Are fruits such as watermelon a high sugar food for diabetics?

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    As a melon with low sugar content, watermelon is great for diabetics. Watermelon has a high fiber and water content and a low sugar content that is filling and doesn't impact blood sugar levels, as Diet Health Club explains.

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