According to the Mayo Clinic, lifestyle changes such as losing weight, eating a healthy diet and lowering cholesterol sometimes help to control fatty infiltrates of the liver. Additionally, getting at least 30 minutes a day of moderate-intensity exercise, avoiding alcohol and using over-the-counter medicines in accordance with the manufacturer's directions are strategies that may also help.Know More
According to the Cleveland Clinic, fatty infiltrates in the liver, also known as steatosis, occur in about 30 percent of the adult population in the United States. Excessive alcohol consumption is one cause of this condition; however, it occurs in people who drink little or no alcohol, as well. In those cases it is called non-alcoholic fatty liver disease. Usually a benign condition that causes no symptoms, fatty liver disease sometimes progresses to a more serious condition called nonalcoholic steatohepatitis (NASH), in which fatty changes are associated with inflammation and injury to or scarring (fibrosis) of the liver cells. Cirrhosis related to NASH is one of the leading reasons for liver transplantation in the U.S.
The Cleveland Clinic explains that non-alcoholic fatty liver and NASH are strongly associated with obesity, insulin resistance and metabolic syndrome, all of which are common conditions in the U.S. Further, the incidence of liver disease increases with body mass. Thus, controlling diabetes and obesity are two of the major factors in preventing complications associated with fatty liver disease. Doctors sometimes prescribe oral diabetes medications, lipid-lowering agents and a number of other medicines for people with fatty infiltrates of the liver who are at risk of developing NASH.Learn more about Gastrointestinal Issues
The common plan that doctors offers to lower cholesterol entails lifestyle changes, such as losing weight, eating a healthy diet, regular exercises, quitting smoking and lowering alcohol intake. For patients who have a higher risk of cardiovascular disease, the doctor may give medication to help lower cholesterol, as stated by WebMD. Lowering cholesterol levels helps to reduce the risk of heart attacks, heart disease and other conditions.Full Answer >
A balanced and healthy diet that limits calories and does not include refined, rapidly digested carbohydrates, such as breads, grains, potatoes, corn and concentrated sugar drinks and juices, is recommended for treating fatty liver disease, according to WebMD. Increasing physical activity is also suggested.Full Answer >
Eating a banana at room temperature at breakfast can help decrease belly fat if accompanied by a healthy diet, according to NutrientStudies.com. Bananas help decrease belly fat because they contain enzymes that help increase digestion, leading to weight loss.Full Answer >
Options available for treating acid reflux include diet and lifestyle changes, such as cutting back on high-fat, acidic and spicy foods, notes WebMD. Quitting smoking and use of medications can also reduce the occurrence of acid reflux.Full Answer >