Upper-back and neck pain can be relieved through several methods including rest, exercise, hot and cold packs, and medication. According to WebMD, acute upper-back pain can be relieved temporarily by resting in bed for a few days. After a short break, slowly return to regular activities. One way to reduce the pain and swelling of back muscles is to take a nonsteroidal anti-inflammatory medication.Know More
An alternative method of reducing back muscle inflammation, according to WebMD, is to apply a heating pad directly on the muscles. Heat reduces pain symptoms, stiffness and swelling in the upper back. Alternate using a heating pad with cold ice packs for optimal results. Performing stretching exercises is a good long-term solution for strengthening back muscles. Consult with a doctor regarding stretching exercises.
According to HowStuffWorks, there are many different causes of neck pain with various treatment options. Experiencing a "crick" or "kink" in the neck from holding the head in one position for a long time is common. Applying ice to the area provides quick relief. A neck massage is another way to relieve neck muscle spasms. Pain from sprains or injuries to the neck muscles is reduced by taking over-the-counter pain medication. Mild to severe neck pain lasting longer than a week should be checked by a doctor.Learn more about Pain & Symptoms
Resting the neck, applying ice and heat, trying massage, and using over the counter pain relievers can work together to relieve neck pain and stiffness, according to HowStuffWorks. Trying simple range of motion exercises can also soothe a sore neck, states WebMD.Full Answer >
If you are experiencing unilateral pain in your neck, shoulder and arm, it could be the result of problems ranging from some form of arthritis, trauma or other nerve-related problem, explains WebMD and Cleveland Clinic. This pain is best diagnosed by your physician who uses diagnostic tests designed to identify your specific ailment.Full Answer >
A headache is pain or discomfort that occurs in the head, scalp or upper neck, and a stomach ache is a lingering or sudden sharp pain that occurs in the abdominal area. The abdominal area is often referred to as the "stomach," but this area contains multiple vital organs, and the pain can be coming from any one of them, notes MedlinePlus.Full Answer >
Depending on the cause of elbow pain, treatment usually involves the application of ice packs, braces, getting adequate rest and taking anti-inflammatory medications such as ibuprofen and naproxen, notes WebMD. Local cortisone injections or surgery may also be required. Some infectious elbow conditions, such as cellulitis and septic arthritis, must be treated with antibiotics.Full Answer >