Foods that increase red blood cells include red meat, fish, shellfish and poultry, states News in Health. Other iron-rich foods include beans, lentils, peas, tofu, dried fruits, iron-fortified cereals and breads, and leafy vegetables.Know More
People with a low red blood cell count may suffer anemia, a blood disorder that causes constant exhaustion and sluggishness, says News in Health. Some anemic people have inadequate numbers of red blood cells, while others lack an iron-rich protein known as hemoglobin. Red blood cells transport oxygen to different parts of the body, whereas hemoglobin serves as the oxygen carrier.
Iron-deficiency anemia occurs when a person doesn’t consume enough iron in his diet, notes News in Health. It’s essential to maintain a balanced diet to get enough supply of iron, vitamin B12, folate and protein. It also helps to take iron dietary supplements that are recommended by a health care professional.
Eating heme iron, which is found in meat, poultry and fish, usually raises a person’s iron levels better than consuming nonheme iron, which is found in vegetables and some meat, explains American Red Cross. The body absorbs around 30 percent of heme iron and 2 to 10 percent of nonheme iron. To help the body absorb nonheme iron, a person should eat foods rich in vitamin C, such as citrus fruits, tomatoes and peppers.Learn more about Nutrition & Diets
Foods with a low glycemic index, including steel cut oats, cause fewer spikes in blood sugar than foods with a higher glycemic index, such as white bread. However, even when using the glycemic index of a food, the diabetic should consider its overall nutritional value and use portion control.Full Answer >
Foods that are high in fiber and protein, low in fat and low in acid are beneficial in managing gastroesophageal reflux disease. Health magazine particularly recommends oatmeal, applesauce, pasta, beans and ginger as helpful in reducing GERD. Lean meats such as chicken breasts, beef sirloin and fish are also good.Full Answer >
Foods that fight acid reflux, or heartburn, include bananas, melons, oatmeal, bread, green vegetables, lean proteins, rice, couscous, egg whites, fish and potatoes. All of these foods are relatively low in acids, and eating them reduces the amount of acid present in the stomach, notes WebMD.Full Answer >
Foods that commonly trigger symptoms in individuals with Crohn's disease include fried and fatty foods; raw fruits and vegetables; nuts, seeds and their butters; spicy foods; and whole grains and bran products, according to WebMD. Oils, such as butter, margarine and mayonnaise, are also problematic, as are beef and pork.Full Answer >