Foods that increase red blood cells include red meat, fish, shellfish and poultry, states News in Health. Other iron-rich foods include beans, lentils, peas, tofu, dried fruits, iron-fortified cereals and breads, and leafy vegetables.Know More
People with a low red blood cell count may suffer anemia, a blood disorder that causes constant exhaustion and sluggishness, says News in Health. Some anemic people have inadequate numbers of red blood cells, while others lack an iron-rich protein known as hemoglobin. Red blood cells transport oxygen to different parts of the body, whereas hemoglobin serves as the oxygen carrier.
Iron-deficiency anemia occurs when a person doesn’t consume enough iron in his diet, notes News in Health. It’s essential to maintain a balanced diet to get enough supply of iron, vitamin B12, folate and protein. It also helps to take iron dietary supplements that are recommended by a health care professional.
Eating heme iron, which is found in meat, poultry and fish, usually raises a person’s iron levels better than consuming nonheme iron, which is found in vegetables and some meat, explains American Red Cross. The body absorbs around 30 percent of heme iron and 2 to 10 percent of nonheme iron. To help the body absorb nonheme iron, a person should eat foods rich in vitamin C, such as citrus fruits, tomatoes and peppers.Learn more about Nutrition & Diets
Foods for a Type A blood diet include lots of fish, including cold water, fatty fish such as salmon, cod and mackerel, says SFGate. Other fish that are good for a person with Type A blood are red snapper and rainbow trout.Full Answer >
Foods with a low glycemic index, including steel cut oats, cause fewer spikes in blood sugar than foods with a higher glycemic index, such as white bread. However, even when using the glycemic index of a food, the diabetic should consider its overall nutritional value and use portion control.Full Answer >
Foods with 15 to 20 grams of carbohydrates can increase and stabilize blood sugar when the sugar level in the blood falls too low, according to the American Diabetes Association. Examples of foods that increase blood sugar include 2 tablespoons of raisins and 4 ounces of juice or non-diet soda.Full Answer >
Foods that fight acid reflux, or heartburn, include bananas, melons, oatmeal, bread, green vegetables, lean proteins, rice, couscous, egg whites, fish and potatoes. All of these foods are relatively low in acids, and eating them reduces the amount of acid present in the stomach, notes WebMD.Full Answer >