Foods that increase red blood cells include red meat, fish, shellfish and poultry, states News in Health. Other iron-rich foods include beans, lentils, peas, tofu, dried fruits, iron-fortified cereals and breads, and leafy vegetables.
People with a low red blood cell count may suffer anemia, a blood disorder that causes constant exhaustion and sluggishness, says News in Health. Some anemic people have inadequate numbers of red blood cells, while others lack an iron-rich protein known as hemoglobin. Red blood cells transport oxygen to different parts of the body, whereas hemoglobin serves as the oxygen carrier.
Iron-deficiency anemia occurs when a person doesn’t consume enough iron in his diet, notes News in Health. It’s essential to maintain a balanced diet to get enough supply of iron, vitamin B12, folate and protein. It also helps to take iron dietary supplements that are recommended by a health care professional.
Eating heme iron, which is found in meat, poultry and fish, usually raises a person’s iron levels better than consuming nonheme iron, which is found in vegetables and some meat, explains American Red Cross. The body absorbs around 30 percent of heme iron and 2 to 10 percent of nonheme iron. To help the body absorb nonheme iron, a person should eat foods rich in vitamin C, such as citrus fruits, tomatoes and peppers.Learn More
Coconut oil is often used as a natural dietary supplement to boost the immune system in patients suffering from thyroid conditions, heart disease, diabetes, Crohn's disease and irritable bowel syndrome, according to WebMD. Coconut oil may also be used as a moisturizer for the skin and a treatment for skin conditions.Full Answer >
The most beneficial foods for arthritis sufferers are foods rich in omega-3 fatty acids, which fight inflammation, and vitamins that strengthen bones. Beneficial foods include fish, cherries, broccoli, soybeans, citrus fruits, low-fat dairy products, green tea, whole grains, garlic and nuts, according to the Arthritis Foundation.Full Answer >
Healthy sugars found in whole foods such as fruits and vegetables are vital to the body because they are more easily broken down into fuel than fats and proteins, according to Ann Jamerson for SF Gate. They provide fast energy, and most foods with naturally occurring sugars also contain several essential vitamins and minerals.Full Answer >
Low-fat dairy products, blueberries, salmon, walnuts, whole grain breads and extra virgin olive oil may all have a beneficial impact on skin health. Though some underlying conditions can have a big impact on skin health, overall health can show through in one's skin. This means that healthier eating habits have the potential to improve skin appearance.Full Answer >