Ingesting large amounts of cornstarch should be avoided, although small amounts are commonly used for cooking with no perceived danger according to the Toxics Use Reduction Institute. Eating large amounts of cornstarch may result in hyperglycemia due to the substance's high concentration of carbohydrates according to Wikipedia.Know More
The consumption of excessive amounts of cornstarch or other purified starches is known as amylophagia, and it commonly affects pregnant women according to Wikipedia. This may be caused by psychological factors, physiological factors or nutritional deficiencies. Some sufferers are compelled to eat pure cornstarch because they enjoy the taste or texture.
According to the USDA website, 100 grams of cornstarch is made up of approximately 91 grams of carbohydrates, making up 30 percent of a person's recommended daily value. It also offers 3 percent of the daily value of iron and 1 percent of protein.
Cornstarch is made by steeping corn for 30 to 48 hours to achieve slight fermentation, and the endosperm is separated from the germ. According to Wikipedia, the endosperm is then ground and washed to remove the starch, which is then dried and purified. The final product is a common thickening agent for sauces, gravy, pudding and other liquid-based foods, and it acts as an anti-caking agent in powdered sugar.Learn more about Nutritional Content
When humans eat, their bodies take the calories, metabolize them and use them to provide the body with energy. The body needs the energy for everything including, but not limited to, brain function, the function of vital organs and the maintenance of a heartbeat.Full Answer >
Magnesium-rich foods help the body maintain bone integrity and a balanced nervous system, according to The World's Healthiest Foods. Consuming ample amounts of magnesium also enhances the body's ability to produce energy, control blood sugar levels and regulate inflammation.Full Answer >
Natural Revolution describes ORACs as units of measure that determine the effect of antioxidant foods in the body. An ORAC score labels foods by their antioxidant effect: the higher the ORAC score, the stronger the effect.Full Answer >
Coconut oil is a healthier alternative to choose because it is cholesterol-free, contains heart-friendly fatty acids like myristic, helps mount resistance to various bacteria and virus, improves insulin use within the body, increases metabolism, energy and endurance, boosts thyroid function, increases good HDL cholesterols in the blood and lowers cholesterol, as stated by WebMD and Dr. Oz. Coconut oil contains 92 percent unsaturated fat and also contains a combination of short and medium chain fatty acids, approximately 16.8 percent myristic fatty acids and 44 percent lauric fatty acids.Full Answer >