Q:

How can I exercise my forearms?

A:

Exercising your forearms is a simple process that can be completed in a few minutes a day. You will need barbells and dumbbells in weights you are comfortable lifting.

Know More

Full Answer

  1. Perform reverse barbell curls

    Use an overhand grip with your palms facing downward to grab the weighted barbell. Slowly and steadily raise the barbell. Do not use quick, jerking motions. The slow and deliberate motion helps build muscle. Do not move your torso while lifting the weights. Lower the barbell just as slowly, and repeat.

  2. Do palms-down wrist curls

    Allow your wrist to droop slightly so that your palms face the floor. Keep your hands in this position and grip two light dumbbells. Using your wrists, lift the weight upwards. Keep your forearms stationary throughout this entire process. Lower the weight back down with your wrists, and repeat.

  3. Work on palms-up wrist curls

    Adjust your wrists so that they are facing upwards with the dumbbells still in your hands. Moving only your wrists, curl upwards, and raise the weights. Again, your forearms should not move. Your palms should still be facing upwards once you have completed the curl. Lower the weight deliberately, and repeat.

  4. Repeat this circuit

    Repeat all of the forearm exercises until you are unable to continue. Keep track of your progress, and try to improve every time you perform the circuit.

Learn more in Fitness & Exercise

Related Questions

  • Q:

    How can you persuade someone to exercise?

    A:

    One of the best ways to persuade someone to exercise is to lead by example. If someone sees a friend or family member exercising, this can encourage him to start a fitness routine or even join his friend or family member. Some people may be persuaded once they realize that exercise can be fun.

    Full Answer >
    Filed Under:
  • Q:

    How do you get motivated to exercise?

    A:

    To boost one's motivation to exercise, WebMD recommends sticking to activities that are enjoyable, such as yoga, dancing, biking or sports. It is best to focus on personal goals for motivation, such as reducing stress, losing weight, being a role model to children, increasing energy levels or building muscle mass.

    Full Answer >
    Filed Under:
  • Q:

    How can you get marker off of skin?

    A:

    Getting marker off your skin is a simple process that can be accomplished in a few minutes. There are many different ways to get marker off your skin. To complete this specific process in a quick and safe manner, you need hair spray, water and soap.

    Full Answer >
    Filed Under:
  • Q:

    How is a bristle worm trap made?

    A:

    Making a bristle worm trap is a simple process that can be completed in a few minutes if the proper materials are available. To make a bristle worm trap, a small plastic container with a lid, a razor blade, water and some cooked shrimp meat are needed.

    Full Answer >
    Filed Under:

Explore