According to Jillian Michaels, exercising with a hernia is perfectly acceptable, but it is important to avoid further aggravating the muscle where the hernia is located. Typically, moderate aerobic exercises like swimming or riding a bike are the best bets for hernia patients.
The water pressure on the hernia will help keep it from bulging while swimming, while riding a bike will primarily work the leg muscles without placing too much stress on the abdominal area, according to Jillian Michaels. It is important to note that if any sudden pain develops in the hernia during exercise, you should contact your doctor right away.Learn More
Anaerobic exercises include sets of resistance training, push-ups, pull-ups, squats, lunges and sprints. Also included are hand stands that are completed in under 3 minutes. Swim sprints of 400 meters or less, a track dash of 800 meters or less and all ball, puck, and combat sports are also anaerobic.Full Answer >
According to PBS and Harvard Medical School, people should take about 10,000 steps a day for good health. However, PBS points out that not everyone can walk 10,000 steps daily right away and that gradually working toward 10,000 — by increasing steps by 20 percent weekly — is fine.Full Answer >
Tae Bo is a high impact exercise that can improve muscle tone, speed, strength, balance, flexibility and mental awareness. According to Billy Blanks, creator of Tae Bo, results can be seen even after the very first workout.Full Answer >
The toe touch is a move in cheerleading and acrobatics performed by touching the toes with the fingertips while in mid air. Don't attempt a toe touch without stretching beforehand. Ensure that you jump with as much momentum as possible, and bring your arms out to the sides at the same time as extending your legs out so that you can touch your toes.Full Answer >