To get a flat stomach fast, eat a healthy, well-balanced intake of food daily. According to Women's Health Magazine, it helps to eat less processed foods and more whole foods. It is also important to eat small amounts of food often to manage hunger and maintain energy and blood sugar levels. Women's Health says to stay hydrated and make home-cooked meals in order to develop a flat stomach.Know More
Women's Health Magazine discusses the importance of not going on a diet. Going on a diet rarely leads to consistent and long-term weight loss. Weight loss may occur fairly quickly by going on a diet because of restricting the body of food. However, the brain ends up using the limited calories and may not be functioning optimally to maintain the diet.
Instead of going on a diet, Women's Health Magazine states that eating foods that are filling, satisfy hunger and provide energy to the body. Healthy, whole foods that taste great lead to a flatter stomach. Women's Health Magazine says to reduce or eliminate processed foods. In the grocery store, try to stick mainly to the produce, meat, and dairy sections of the grocery store. This strategy leads to a flatter stomach, because it enhances the likelihood of purchasing and eating healthy foods.Learn more about Muscle Toning
Eat a low-calorie diet, drink plenty of water and perform cardiovascular and strength-training workouts up to six days per week to reduce your body fat to levels low enough to make the v-shaped area of your lower stomach visible. The length of time it takes to develop a v-shaped stomach depends on your current body fat percentage and how disciplined you are with your diet and exercise regimen.Full Answer >
Eat a healthy diet, engage in consistent daily aerobic exercise, and perform abdominal exercises three or four times per week to develop a flat, washboard stomach. The amount of time it takes to achieve a perfect midsection depends on your current body fat levels.Full Answer >
According to BabyCenter.com, many women still look pregnant even after giving birth due to a swollen stomach, still-enlarged uterus and extra fat put on during pregnancy. To get back to a flat stomach, it takes time and commitment to healthy exercise and dieting.Full Answer >
People who want to get flat stomachs should eat balanced diets and begin incorporating small changes into their daily routines, according to WebMD. This includes holding in abdominal muscles while walking and eating enough fiber.Full Answer >