Q:

How can I get a full-body workout without lifting weights?

A:

Quick Answer

Exercises such as squats, push-ups, lunges, crunches, jumping jacks and planks in different variations all lend themselves to an effective full-body workout without the use of any equipment or weights, according to Men's Fitness. The human body offers a great form of resistance and can essentially be used as its own weight machine when utilized creatively.

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How can I get a full-body workout without lifting weights?
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Full Answer

Equipment-free workouts are becoming a fast-growing trend, but many of them are focused quite heavily on aerobics and are considered to be less comprehensive as a result. Bodybuilding and weight training are both important aspects of a well-rounded exercise program and should not be overlooked when planning a thorough workout regimen. Men's Fitness recommends that body-weight exercises be performed in rapid succession to one another with little room for rest in between, as this taxes the muscles to a greater extent and causes them to adapt and expand in strength and size.

This is the essence of weight training. Dave Smith for The Huffington Post notes that body-weight exercises also contribute to a person's overall flexibility and balance. Weight machines in the gym are designed to assist people in these areas, essentially doing a large portion of the work for them. Yoga is a great example of one form of body-weight training that also improves limberness and plasticity.

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Related Questions

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    How do you do squats with weights?

    A:

    To do squats with weights, stand with a weight in each hand, and position the legs shoulder-width apart. Bend your legs at the knees, and lower your torso toward the ground. Straighten your legs, and lift your torso until you are back in the starting position.

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    What are the types of squats?

    A:

    Squats can be broken down into two main categories: squats done with weights or without weights. A secondary categorization divides squats into those which build large muscle groups and those which tone muscles. Barbells, dumbbells and machines are used in squats, with many variations with and without weights.

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    How do you do plie squats?

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    Doing a plié squat involves assuming the correct position, squatting straight down while holding weights, then pressing back up into the starting position. You need a light pair of hand weights to do a plié squat.

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    What are some killer ab workouts for men?

    A:

    Some killer abdominal workouts for men are the Spiderman plank crunch, bicycle crunch and cross crunch, according to Men's Fitness. Each of these exercises is designed to give abdominal muscles a tougher workout than the standard crunch.

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