A good exercise program can be found for sale or for free; The Beach Body website sells fitness programs, but other websites offer free exercise programs. For example, Muscle and Fitness, Oxygen Magazine and Fox News provide a multitude of workouts and diet plans, plus tips and suggestions for equipment and clothing for both women and men. Local fitness centers also offer proper fitness training and structured exercise programs.Know More
When choosing an at-home workout program, the first thing to decide is whether or not to pay for it. Buying a packaged DVD program from an established company, such as Beach Body, can provide a complete workout and diet plan. These structured routines can be followed step-by-step, including video workouts and an accompanying nutritional program. This type of program allows the participant to work in a fully structured system designed by fitness professionals and can be chosen for any fitness level from beginner to advanced athlete. They also offer money back guarantees in case the program is not acceptable for the purchaser.
Free programs, offered by Muscle and Fitness and Oxygen Magazine, also cater to all levels of fitness. These websites offer exercise programs to work out specific body parts and include easy access to diet information. Fox News explains that the best, Top 10 Online Workout Programs, feature various types of workouts and diet plans. These include cardio workouts, dance and yoga. Fox News lists the top five online fitness programs, as: Spark People, Workouts For You, Daily Burn, Online Fitness Log, My Yoga Online and iBodyFit.Learn more about Fitness & Exercise
According to Live Well by Jillian Michaels, water treading is good and efficient exercise that can burn around 300 calories per half hour session. Working out in water provides the muscles with continual resistance without putting them under undue stress.Full Answer >
According to AZ Central, running in place is as effective as other forms of cardiovascular exercise. Running, in general, is a good way to increase heart rate and work out the lungs.Full Answer >
Muscle & Strength offers an ab workout designed to build eight-pack abs. The workout includes crunches on a flex ball, hanging leg raises and bicycles to be done three times a week. Each exercise should be performed with no more than 20 seconds rest between each superset.Full Answer >
The manufacturer of Bowflex home gyms offers a free download of an exercise chart from its official website. The chart describes a full-body workout routine to follow for six weeks and allows the user to track progress on the chart.Full Answer >