Q:

Can grapefruit juice help you lose weight?

A:

Quick Answer

Neither grapefruit nor grapefruit juice helps people to lose weight. Despite what many believe, the fruit does not have any fat-burning capabilities, according to WebMD.

 Know More

Full Answer

Although some studies have shown that obese people who ate half a grapefruit before meals for three months lost considerably more weight than those who did not consume grapefruit juice or the fruit itself; experts suspect the water content made those people feel full, thereby reducing their urge to eat more solid food. Since the 1930s, many have claimed that grapefruit contains enzymes that help melt away fat. However, there is no scientific proof that this assertion is true.

Learn more about Diet Plans
Sources:

Related Questions

  • Q:

    Does flaxseed help you to lose weight?

    A:

    One of the many benefits of flaxseed is that it does help individuals to lose weight. There are many other benefits to eating flaxseed, including as a remedy for acne, kidney issues, depression and rheumatoid arthritis.

    Full Answer >
    Filed Under:
  • Q:

    How do you lose weight quickly?

    A:

    To lose weight quickly, a person has to burn a lot more calories than he consumes. Eating 500 fewer calories than he burns each day for a week gets a deficit of 3,500 calories. That is enough to lose 1 pound in a week, according to the Centers for Disease Control and Prevention.

    Full Answer >
    Filed Under:
  • Q:

    What are some tricks to lose weight fast?

    A:

    Tricks to lose weight fast are to stop using a food scale, keep fruit in easily accessible places for a healthy snack alternative, drink protein shakes to stay fuller longer, use small dishes to control portion sizes and brush teeth after dinner to avoid eating dessert, notes Health magazine. Additional tips are to use before-and-after photos to track progress, drink strictly water and wear tight clothes for motivation.

    Full Answer >
    Filed Under:
  • Q:

    What is the best way to lose weight fast?

    A:

    According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and the number of calories consumed. For the average dieter, a daily 500 calorie deficit produces a loss of 1 to 2 pounds per week.

    Full Answer >
    Filed Under:

Explore