Do push-ups, along with side and front crunches, while on your couch. Prevention.com also recommends doing jumping jacks in between push-ups for extra exercise. These workouts can be done while watching TV, particularly between commercials, to avoid becoming too sedentary.Know More
Face the couch, then kneel on the floor about 2 feet away from the furniture. Place your hands a shoulders-width apart on the edge of the couch cushion and cross your ankles. Lower the upper half of your body to touch the couch, then lift your arms to push your chest away from the couch.
Lie on your side on the couch and bend your knees. Lift your shoulder off of the couch and bring your ribcage toward the hips. Repeat this exercise on both sides of your body to strengthen your oblique muscles.
Lie on your back, bend your knees and put your hands behind your head. Bring your head and upper back up to your knees to work your abdominal muscles. Hold this position for a few seconds each time you bring your upper body up. This helps to define your stomach muscles. This exercise may need to be performed on the floor if your couch cushions are very soft.
Michigan State University contends that proper nutrition is the most important step in caring for the integumentary system. The integumentary system is the body's outer protection. It is consistently exposed to damaging elements and requires some care to be at its best. One basic strategy the university recommends for maintaining the skin's health is consuming plenty of fresh fruits and vegetables and drinking plenty of water.Full Answer >
A normal body mass index range for all adults is between 18.5 and 24.9, according to the Centers for Disease Control and Prevention. Women with a BMI below this range are underweight, and those above it are overweight.Full Answer >
A good, healthy, daily diet consists of proper food consumption with high nutritional value. This type of diet ensures that the body receives sufficient nutrients to perform at peak levels. According to the Better Health Channel, a proper diet must consist of healthy portions of fruit, vegetables, lean meats, grains and dairy products. The diet must also keep sugar and saturated fat intake to a minimum.Full Answer >
The two main secrets for losing weight quickly in a healthy way are exercise and a healthy diet. Start by eliminating the foods that contain simple carbs from your diet. For example, grains, potatoes or flour lead to a higher blood sugar and turn the excess sugar into fat.Full Answer >