To maintain or even improve respiratory system health, increase walking speeds, maintain a healthy weight, stay hydrated, avoid smoking, take supplements, learn yoga breathing techniques and consider chiropractic care, as claimed by Dr. Mike. Each individual takes approximately 20,000 breaths in a single day, and each breath is filtered for toxins before oxygen and other essential components are delivered to vital body parts. The respiratory system includes the nose, throat, voice box, windpipe and even lungs.Know More
One of the most effective measures of improving respiratory system health is to increase walking speed to approximately 2.25 miles per hour in order to ensure that the respiratory system is doing its job. In addition, most professionals recommend maintaining a healthy weight in order to prevent excess weight from putting additional stresses on the lungs and other respiratory muscles.
Smoking is a surefire method of damaging one's respiratory system. There are more than 7,000 chemicals found in cigarette smoke. Of which, at least 250 chemicals are harmful to the human body, and particularly to the respiratory system. Those people who are currently smokers should consider quitting and those who are constantly around smokers may need to reconsider their choice. In fact, after quitting smoking for 2 weeks, the respiratory system will begin to recover and function at its original state.Learn more about Fitness & Exercise
According to a study in the Archives of Internal Medicine, an unhealthy lifestyle is defined as a lifestyle where a person engages in activities that are known to be detrimental to one's health, such as smoking, not exercising regularly or enough, eating unhealthy foods on a regular basis, and not maintaining a healthy weight. An unhealthy lifestyle can vary by degrees, and some may determine that being slightly unhealthy is acceptable for the sake of quality of life.Full Answer >
A healthy weight for a woman measuring 5 feet and 3 inches in height is between 107 and 135 pounds, according to Rush University Medical Center. Women of that height weighing between 141 and 163 pounds are overweight, while those weighing between 169 and 220 are obese.Full Answer >
According to the Center for Disease Control, a healthy weight for a girl who is 12 years old and 5 feet 3 inches tall is between 84 and 122 pounds. This range puts her between the 5th and 85th percentile of the Body Mass Index chart.Full Answer >
To maintain your enthusiasm while attempting to lose weight, set realistic weight loss goals, plan to lose weight gradually, refuse to be a perfectionist, use the buddy system, be patient, and reward your successes. Tracking your progress from start to finish also helps you keep perspective.Full Answer >