To keep the circulatory system healthy, it is important to exercise on a regular basis, eat a healthy diet and avoid smoking. It helps to keep the body active by doing exercises, such as walking, jogging, running, biking, skating, jumping and swimming. Additionally, it is crucial to reduce consumption of junk and oily foods.Know More
Exercising has plenty of health benefits. According to experts, regular exercise helps keep the circulatory system healthy, as it prevents the accumulation of excess fat that leads to serious ailments such as obesity. Moreover, it boosts oxygen supply and improves the body’s resistance against infections.
In conjunction with proper exercise, a healthy diet improves blood circulation in the body. A healthy diet includes a good amount of fruits and vegetables that are rich in fiber, nutrients and vitamins that nourish the body. Grape seed is one of the most beneficial foods for the circulatory system because it is rich in antioxidants that strengthen the veins, capillaries and arteries. Other healthy foods include whole foods, sprouts and whole grains.
A person must also limit his cholesterol intake to prevent health issues. Junk and oil foods are major sources of bad cholesterol, so they must be minimized. Lastly, smoking and tobacco use must be avoided because they contain harmful chemical compounds that damage the circulatory system.Learn More
Eating healthful foods, getting regular exercise, maintaining a normal weight, drinking alcohol in moderation and avoiding tobacco products and secondhand smoke are all ways to keep the heart healthy, according to the Office of Disease Prevention and Health Promotion. Managing stress is also essential for heart health.Full Answer >
Following healthy eating guidelines outlined by the USDA and the American Heart Association is one way to stick to a healthy diet. Eating healthy includes planning meals that include balanced portions of lean protein, carbohydrates and fiber.Full Answer >
High blood pressure responds well to healthy lifestyle changes, such as cutting back on sodium and alcohol, exercising frequently, quitting smoking and eating a diet full of fresh fruits and vegetables, notes Mayo Clinic. It is crucial to get to an optimal weight and maintain it long-term through these practices.Full Answer >
WebMD lists the causes of hypertension as smoking, lack of physical activity, alcoholism, excessive salt in the diet, being overweight, stress, old age, genetics, adrenal and thyroid disorders and chronic kidney disease. Causes of essential hypertension are unknown, while those of secondary hypertension can be determined.Full Answer >