To lose 2 pounds, you need to burn more calories than you consume over a period of several days.. Burn 500 more calories than you eat for seven consecutive days to lose 2 pounds in a week.Know More
Reduce the amount of starches in your diet. Starches include breads, potatoes and rice. These foods provide unwanted calories and lead to water retention. Starches should be replaced with whole grains that provide the energy needed for aerobic activities.
Sugar should be eliminated from your diet. Sugar adds extra calories and the body stores extra sugar as fat. Eliminate soda, juices and desserts, all of which add unwanted calories to your diet.
Add at least 20 minutes of aerobic exercise to your daily routine. Aerobic exercise increases the amount of calories you burn. Interval training burns more calories and helps you lose weight more quickly. Interval training involves alternating high-intensity exercises with low-intensity exercises.
Drink at least 64 ounces of water a day to keep your body functioning properly and help you feel full.
Allow your body to rest at least one day a week. Resting your muscles allow them to recover and gives you the ability to sustain your aerobic workouts.
While it is possible to lose 20 pounds in one month, nutritionists and medical professionals advise losing weight at a rate of 1 to 2 pounds per week or 8 to 10 pounds per month. Many factors affect the rate of weight loss in an individual, including starting weight, calories consumed and physical activity.Full Answer >
At a rate of 1 to 2 pounds per week, it would take approximately 10 to 20 weeks to lose 20 pounds. Although this may seem slow, losing weight at this rate helps keep the weight off permanently, according to the Centers for Disease Control and Prevention.Full Answer >
According to WebMD, one method of losing 10 pounds quickly involves creating a calorie deficit of 500 calories per day, which allows a healthy person to lose 1 to 2 pounds per week. As the Mayo Clinic explains, a calorie deficit is defined by the difference between the number of calories a person eats and the number of calories the same person burns in a day.Full Answer >
You can safely lose 1 to 2 pounds per week, according to WebMD, so it can take around 20 weeks to lose 40 pounds. You need a food scale and methods of tracking your intake and physical activity.Full Answer >