To lose 2 pounds, you need to burn more calories than you consume over a period of several days.. Burn 500 more calories than you eat for seven consecutive days to lose 2 pounds in a week.Know More
Reduce the amount of starches in your diet. Starches include breads, potatoes and rice. These foods provide unwanted calories and lead to water retention. Starches should be replaced with whole grains that provide the energy needed for aerobic activities.
Sugar should be eliminated from your diet. Sugar adds extra calories and the body stores extra sugar as fat. Eliminate soda, juices and desserts, all of which add unwanted calories to your diet.
Add at least 20 minutes of aerobic exercise to your daily routine. Aerobic exercise increases the amount of calories you burn. Interval training burns more calories and helps you lose weight more quickly. Interval training involves alternating high-intensity exercises with low-intensity exercises.
Drink at least 64 ounces of water a day to keep your body functioning properly and help you feel full.
Allow your body to rest at least one day a week. Resting your muscles allow them to recover and gives you the ability to sustain your aerobic workouts.
According to WebMD, one method of losing 10 pounds quickly involves creating a calorie deficit of 500 calories per day, which allows a healthy person to lose 1 to 2 pounds per week. As the Mayo Clinic explains, a calorie deficit is defined by the difference between the number of calories a person eats and the number of calories the same person burns in a day.Full Answer >
Losing 2 pounds is a process that can take about a week to complete safely. In order to lose 2 pounds, you will need an exercise plan and healthy food.Full Answer >
According to the Mayo Clinic, the best way to lose 20 pounds is to reduce calorie intake and increase exercise levels with the goal of shedding 1 to 2 pounds a week. Based on the assumption that 3,500 calories equals 1 pound, dieters aiming to lose 1 pound per week must achieve a calorie deficit of 500 calories per day.Full Answer >
Subtracting 500 to 1,000 calories from required calories per day indicates how many calories to consume to lose 1 to 2 pounds per week. One needs to consume 3,500 less per week to lose 1 pound or 7,000 less per week to lose 2 pounds.Full Answer >