Q:

How can I lose 20 pounds fast?

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Quick Answer

Eating less than 1,200 calories a day is one way to lose 20 pounds faster, according to NowLoss.com, but this should not be a permanent plan. Eating up to four times a day helps as well. Eat a zero- to 300-calorie meal after consuming raw fruits or vegetables for a fuller stomach, and drink 8 ounces of cold water with fruits and veggies to get rid of hunger pains.

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NowLoss.com further notes that cold water raises the metabolism and causes the body to burn calories by bringing the water to body temperature. Dieters can follow a tiered calorie system based on hunger. For instance, a zero- to 150-calorie meal satisfies minimal hunger. A 100- to 200-calorie meal can be reserved for dieters who are a little hungry, and a 200- to 300-calorie meal is for someone who is very hungry.

NowLoss.com mentions a structured workout plan that consists of a 20 to 40 minute workout session for one or two times a day. This exercise plan should be done three or four days per week. Other options include walking, bike riding or jogging for 30 to 90 minutes.

According to iFitAndHealthy.com, cutting calories must be done in conjunction with exercise. For example, deducting 500 calories from a 3,000 calorie daily intake for two weeks is another step in losing weight. Cut an additional 200 calories if there are no results in two weeks.

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Related Questions

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    How can you lose 20 pounds in two weeks?

    A:

    Yahoo! Voices notes that it is very difficult to lose 20 pounds in two weeks, but it can be done through such means as lowering calorie intake to 1500 per day and engaging in diverse exercises that utilize the muscles. Drinking plenty of water and getting eight hours of nightly sleep also accelerates weight loss.

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  • Q:

    How long does it take to lose 20 pounds?

    A:

    At a rate of 1 to 2 pounds per week, it would take approximately 10 to 20 weeks to lose 20 pounds. Although this may seem slow, losing weight at this rate helps keep the weight off permanently, according to the Centers for Disease Control and Prevention.

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    How do you lose 20 pounds in a month?

    A:

    To lose 20 pounds in a month, a person must burn 70,000 calories through diet and exercise, according to Dennis Thompson Jr. from Everyday Health. Medical professionals consider a healthy rate of weight loss to be between 1 and 2 pounds per week. Going to extreme lengths to burn fat at a faster rate can be detrimental to the body and may result in lean muscle loss.

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    How can you lose 20 pounds in a month?

    A:

    Losing 20 pounds in a month requires strict dieting and a vigorous exercise program. A person who wants to lose 20 pounds in a month is trying to lose weight at an unhealthy rate, according to the United States Center for Disease Control and Prevention. Rapid weight loss often leads to weight regain and can cause other health issues; however, some people might find such dramatic weight loss necessary if an impending event will require the weight loss.

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