Losing 5 pounds requires dedication to eating right and maintaining an exercise regimen. You can shed the pounds in less than a month by following these simple rules designed to get you in shape.Know More
Use a salad plate at every meal to control your portions. To avoid overeating, fill half of your plate with vegetables, one-quarter of your plate with a protein and one-quarter with a healthy side dish.
Add a walking and strength training program to your lifestyle to help you lose 5 pounds. Walk at least 10,000 steps per day to increase your metabolism. Once you have established a walking routine, consider adding 3 to 4 strength training workouts to your weekly regimen. You don't need to go to a gym or buy equipment to build muscle. A strength training workout can include pushups, situps, dips, squats and lunges that will build muscle and burn fat.
You should drink at least eight glasses of water per day to help lose 5 pounds. Drinking ice-cold water boosts your metabolism and prevents you from overeating. Buy a portable, reusable water bottle to take with you to stay hydrated throughout the day.
Cosmopolitan Magazine states that five pounds can be lost in a week by making water the main beverage that is consumed every day, cutting out all white grain products from the diet and adding 30 minutes of cardiovascular exercise to daily activity. Other ways to lose five pounds in a week include drinking coffee an hour before working out and sleeping an extra 30 minutes each night.Full Answer >
There is no set diet for rosacea, but a nutritional regimen that limits refined sugars and foods with significant levels of saturated fat helps to manage the symptoms. Even though rosacea affects the skin, diet plays a significant role in symptom management, as stated by Everyday Health.Full Answer >
The five worst foods to consume when dieting to lose belly fat are sugar alcohols, carbonated drinks, alcohol, refined carbohydrates and high-salt foods, reports nutritionist Tara Gidus on Newsmax. These foods are calorie dense and cause issues ranging from diabetes and high blood pressure to binging.Full Answer >
Five foods to avoid in order to lose weight include desserts, snack foods, butter spread, salad dressing and breakfast foods, such as sausage and bacon, explains the San Francisco Chronicle. These foods supply large amounts of calories, so portion control aids in cutting down the excess calories that could otherwise cause weight gain.Full Answer >