Q:

How can I lose five pounds?

A:

Losing 5 pounds requires dedication to eating right and maintaining an exercise regimen. You can shed the pounds in less than a month by following these simple rules designed to get you in shape.

  1. Control Your Portions

    Use a salad plate at every meal to control your portions. To avoid overeating, fill half of your plate with vegetables, one-quarter of your plate with a protein and one-quarter with a healthy side dish.

  2. Maintain a Fitness Program

    Add a walking and strength training program to your lifestyle to help you lose 5 pounds. Walk at least 10,000 steps per day to increase your metabolism. Once you have established a walking routine, consider adding 3 to 4 strength training workouts to your weekly regimen. You don't need to go to a gym or buy equipment to build muscle. A strength training workout can include pushups, situps, dips, squats and lunges that will build muscle and burn fat.

  3. Drink Enough Water

    You should drink at least eight glasses of water per day to help lose 5 pounds. Drinking ice-cold water boosts your metabolism and prevents you from overeating. Buy a portable, reusable water bottle to take with you to stay hydrated throughout the day.


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