To tone and lose inches on your hips and thighs, exercise those areas daily. Losing weight or inches in one area requires losing weight or inches all over. Eating healthy in combination with area-targeting exercises increases the chances of losing inches. Do not give up, and continue exercising and eating healthy even after you see results. Maintaining your hard work is just as important as accomplishing your goal.Know More
Losing inches from your hips and thighs requires a dedication to losing overall body fat. To do so, eat healthy, unprocessed foods that are low in fat, sugar, calories and carbohydrates. Replace those foods with foods that are rich in fiber, whole grains, protein and antioxidants. This increases your metabolism for more overall calorie burning.
Tone your hips and thighs through exercises that target those areas. Examples include single-leg squats, double-leg lifts and lunges.
Remember your goals and your reason for starting this process. Don't give up. Ask your friends and family to keep you accountable for your eating and exercise. Join a gym or find a personal trainer to help you with hip and thigh toning moves. Seek out a nutritionist to help you stay on track with healthy eating.
There is no exercise that specifically targets and removes fat from the hips or any other body part. Fat and inches are lost by creating a caloric deficit in the body. Taking off inches can be achieved by reducing the amount of food consumed and/or increasing daily activity.Full Answer >
Sit-ups alone are not an effective way to burn any amount of fat, unless they are combined with a diet and exercise program that burns more calories than are taken in each day. AZ Central explains that sit-ups are useful for building and toning muscle but not for losing fat.Full Answer >
According to the Mayo Clinic, a person must burn a little under an additional 1,000 calories per day to lose 15 pounds in two months. This calculation assumes 1 pound lost is equivalent to 3,500 calories, or 15 pounds lost equals a calorie deficit of 52,500 calories. The U.S. Centers for Disease Control defines a calorie deficit as the difference between the amount of calories consumed versus the number burned.Full Answer >
According to Fitwatch and WebMD, an average 56-year-old woman would have to burn off 460 to 500 calories per day to lose 50 pounds in 50 weeks. Using the calculator on ProHealth, an hour of aerobics per day burns sufficient calories to achieve this goal.Full Answer >