Kathleen M. Zelman of WebMD details ways to lose weight without harming your body. Making changes to your diet and exercising can help you safely lose up to 3 pounds each week.Know More
The basic formula for weight loss is to burn more calories than you take in each day. Burning 500 more calories than you consume daily can help you shed one to 2 pounds in a week. To lose even more weight, eat fewer calories and burn more through exercise. Avoid cutting too many calories from your diet, as this can damage your health and leave you malnourished.
Eliminate unhealthy foods from your diet, and add in more nutritious foods that will benefit your body. Healthier foods include fruits, vegetables, egg whites, soy products, fish, non-fat dairy foods and lean meats. Eat minimal starches, added sugars and animal fat. Keep a food journal to keep track of what you eat each day; this can help you stay on track with your diet.
Zelman recommends at least an hour of moderate exercise each day for rapid weight loss. Cardiovascular exercises, such as running, bicycling and swimming and strength training with free weights burns a lot of calories and aids in weight loss.
Burning 500 more calories than eating each day for a week is a good way to lose 1 pound a week, according to WebMD. Eating less food and exercising are other ways to lose weight. Reducing starches and sodium reduces water retention and results in weight loss.Full Answer >
To lose weight naturally, create goals for yourself, change your approach to food, improve your diet and exercise regularly. It is possible to lose three pounds or more in the first week through exercise and healthy eating habits. After the first week, losing one to two pounds per week should be your goal.Full Answer >
Most experts agree that the easiest way to lose weight is by eating a healthy diet, drinking plenty of water, exercising regularly, getting enough sleep, and reducing consumption of sugar and processed carbohydrates. Adhering to these healthy guidelines speeds up the weight loss process and gives the body the nutrients it needs.Full Answer >
Water weight is the weight from water retention that happens when the body is overloaded with sodium or carbohydrates. When these factors are eliminated, such as with a low-carb and low-sodium diet, this weight comes off quickly as the extra water is expelled.Full Answer >