Losing 1 stone, or 14 pounds, in two weeks requires an extreme diet and exercise plan. You must burn more calories than you consume and maintain this diet for the entire time. The rate of weight loss depends on your height and beginning weight. Losing weight quickly is risky. Take extra care of your body when dieting and exercising so you remain nourished and well hydrated.
Eliminate sodium from your diet because sodium causes you to retain water. Visiting a sauna causes you to sweat excess water from your body. Wearing a sauna suit is another option to lose extra water weight.
Increase the amount of calories you burn by stepping up your aerobic exercise. Running, walking, riding a bike and using an elliptical trainer are some options to burn calories and shed off the pounds.
Reduce the portion size of your food and eat five times a day to keep your metabolism high. Consume low-calorie, low-fat, low-carbohydrate and high-protein foods. Good meals include egg whites, skinless chicken breast, vegetables and fruits.
Drink at least 64 ounces of water to replenish the water that you lose through exercise and sauna visits. Water helps you feel full and keeps your body functioning properly.
One pound equals 3,500 calories, so cutting 500 to 1,000 calories every day results in the loss of one or two pounds per week. Losing small amounts of weight on a consistent basis can safely lead to more permanent weight loss, according to the Centers for Disease Control. Losing weight more quickly could be dangerous.Full Answer >
A person must burn approximately 49,000 calories in order to lose one stone, or 14 pounds. That figure is according to Mayo Clinic's calculation that each pound lost is about equal to 3,500 calories burnt.Full Answer >
According to MedlinePlus, doing activities such as brisk walking, biking or dancing burns 370 to 460 calories per hour. Doing such activities for 20 minutes for two weeks burns 1,726 to 2,146 calories, which may potentially translate to losing about 0.5 pounds.Full Answer >
Losing 2 pounds is a process that can take about a week to complete safely. In order to lose 2 pounds, you will need an exercise plan and healthy food.Full Answer >