Losing 1 stone, or 14 pounds, in two weeks requires an extreme diet and exercise plan. You must burn more calories than you consume and maintain this diet for the entire time. The rate of weight loss depends on your height and beginning weight. Losing weight quickly is risky. Take extra care of your body when dieting and exercising so you remain nourished and well hydrated.Know More
Eliminate sodium from your diet because sodium causes you to retain water. Visiting a sauna causes you to sweat excess water from your body. Wearing a sauna suit is another option to lose extra water weight.
Increase the amount of calories you burn by stepping up your aerobic exercise. Running, walking, riding a bike and using an elliptical trainer are some options to burn calories and shed off the pounds.
Reduce the portion size of your food and eat five times a day to keep your metabolism high. Consume low-calorie, low-fat, low-carbohydrate and high-protein foods. Good meals include egg whites, skinless chicken breast, vegetables and fruits.
Drink at least 64 ounces of water to replenish the water that you lose through exercise and sauna visits. Water helps you feel full and keeps your body functioning properly.
According to MedlinePlus, doing activities such as brisk walking, biking or dancing burns 370 to 460 calories per hour. Doing such activities for 20 minutes for two weeks burns 1,726 to 2,146 calories, which may potentially translate to losing about 0.5 pounds.Full Answer >
Losing 2 pounds is a process that can take about a week to complete safely. In order to lose 2 pounds, you will need an exercise plan and healthy food.Full Answer >
An individual doing abdominal crunches can burn as many as 10 calories per minute of exercise. Assuming a rate of 30 crunches per minute, this works out to three crunches per calorie. At that pace, assuming 3,500 calories per pound, it would take over 10,000 crunches to lose a pound.Full Answer >
Walking continuously for 30 minutes or more is best for fat burning and weight loss. The pace of the walk also matters, so a brisk pace of walking is best suited for weight loss.Full Answer >