According to the Mayo Clinic, 3,500 calories must be eliminated through diet or exercise to lose one pound. Because most adults need to eat 1,600 to 2,400 calories per day, this is best achieved by cutting 500 calories each day throughout the week.Know More
Many dieters face major roadblocks to staying on a diet. As the Mayo Clinic points out, it helps to start with a quantifiable goal. Losing one to two pounds a week is an achievable rate of change, while working to lose 30 pounds in one month is likely to end in failure.
The National Heart, Lung and Blood Institute provides a number of useful alternatives to reduce calories and fat without losing out on taste or satisfaction. Choosing popcorn as a snack, frozen yogurt for dessert, and lean white meat can reduce intake without leaving a dieter feeling deprived.
Dieters should also burn excess calories through an active lifestyle. The Centers for Disease Control recommends 150 minutes of moderate exercise each week. Walking instead of driving, joining a friend for an exercise class or going for a walk after lunch are great ways to be more active. Making small but meaningful lifestyle changes can help ensure a successful weight loss of at least one pound per week.Learn More
According to the Houston Chronicle, a 150-pound person needs to perform jumping jacks for approximately 686 minutes, while a 200-pound person needs to perform jumping jacks for 514 minutes to lose 1 pound of weight. According to the Mayo Clinic, burning 3,500 calories is needed for that result.Full Answer >
A person has to burn approximately 3,500 calories to lose one pound.? Depending on body weight, it would take running at least 35 miles per week to lose one pound, according to Runner's World. At a 12-minute mile pace, that would take roughly 7 hours a week.Full Answer >
To safely lose belly fat fast, modify your diet, improve your eating habits, exercise, and take steps to reduce stress. Losing weight quickly often requires drastic lifestyle shifts.Full Answer >
One pound of fat is equivalent to approximately 3,500 calories, meaning a person needs to burn 3,500 more calories than he consumes to lose 1 pound of body fat. By cutting approximately 500 calories per day, with diet or exercise, a person loses roughly 1 pound of fat per week.Full Answer >