People who feel they are at their ideal healthy weight and would like to maintain it should incorporate plenty of nutritious foods into their diets, avoid high-calorie additives and follow a frequent workout schedule, according to Health. It also helps to drink lots of water.Know More
The key to avoiding weight gain is to watch one's caloric intake, explains Health. Constructing a detailed meal and fitness plan helps to keep people organized so they don't avoid workouts or healthy meals due to being too busy. Eating frequently throughout the day eliminates large gaps between meals or snacks that allow a person to become too hungry and overeat.
Every meal should be composed of at least half fruits, vegetables and other whole foods to nourish the body with nutritious options. Eating meals slowly gives the body time to feel the effects of the food and develop a sensation of being full. People should fill their homes with healthy options so they are easily available when hunger strikes. Occasionally choosing to forgo high-calorie extras such as dressings, sauces, cheeses and spreads can help to keep caloric intake low. It may help to create a motivational display and place it where it is easily seen as a reminder of why it is important to stick to one's goals.Learn more about Nutritional Amounts & Limits
Fiber is helpful for weight loss because it helps people feel full, so they are less likely to overeat, according to WebMD. Studies show that people who eat high-fiber snacks before meals typically eat fewer calories, and dieters who eat high-fiber breakfasts keep off the weight.Full Answer >
To lose weight, eat 150 grams of carbohydrates or less per day. A person who is not physically active but still wants to lose weight quickly should reduce the number of carbohydrates to 50 to 100 grams per day. For people who want to lose weight fast or are obese or diabetic, doctors recommend eating 20 to 50 grams per day.Full Answer >
Eating more calories than one uses each day, either by consuming extra calories than is typical or by being less physically active, increases weight. Increasing the percentage of protein in one's diet can also cause a weight gain, especially when combined with working out to gain muscle. Depression, certain medications and illnesses can also cause weight gain.Full Answer >
A diet that is packed in lean protein and nutritious healthy foods is the best way to gain muscle mass, according to WebMD. When one is trying to gain weight, it is important to build muscle and not fat.Full Answer >