The best way to get rid of excess arm fat is to do workouts that tone the muscles in the arms. Target the biceps, triceps and deltoids to strengthen the muscles and lose flab.Know More
With 5- to 8-pound weights in the hands, stand with your back straight and arms at your sides. Keeping the arms straight, raise them up in front of your body until they are parallel with the floor. Lower them slowly. Repeat this 12 to 15 times.
Stand with the elbows bent, holding the dumbbells at shoulder height. Keep the palms facing each other. Raise the dumbbells over the head, pressing shoulders down. Repeat this action six to eight times.
Stand with your feet shoulder width apart and knees slightly bent. Lean forward at a slight angle, and hold the weights at your side just above the waistline. Then, extend one arm back, pressing your shoulder down and rotating the arm so that the palm faces up as it holds the weight. Repeat this move 12 to 15 times on each arm.
Stand with your feet shoulder width apart. Bend forward, and reach to the ground. Slowly walk forward on the hands until you are in a low pushup position. Then, walk back to a standing position. Do this five or six times.
Using one dumbbell, step into a lunge position where your forward knee is at about a 90 degree angle to the floor. Hold the free arm out to the side at shoulder height. Let the arm holding the dumbbell hang down, almost touching the floor. Contract the abdominal muscles, and pull back the elbow, lifting the weight to the level of the chest . Repeat this move 12 to 15 times.
Toning biceps and triceps involves incorporating curling exercises (pulling movements) for biceps and extension exercises (pushing movements) for triceps using body weight, hand-held weights or machines for resistance with multiple sets and repetitions of different exercises. According to BodyBuilding.com, since many curling and pressing exercises are more efficiently performed using weights, dumbbells are a sensible choice relating to cost. They are also easy to use and store.Full Answer >
Toning the thighs requires performing a combination of exercises that target the upper leg muscles and eating nutritious foods. Individuals should perform these exercises at least 5 days per week for the best and quickest results.Full Answer >
The stomach area can be toned by strengthening the abdominal muscles with core exercises, according to fitness website FitDay. Jack-knife sit-ups, V-ups, leg lifts and crunches are some of the most common exercises for this purpose.Full Answer >
Seated wrist curls with a 5- to 20-pound dumbbell are strength training exercises that build muscle in the wrist and forearm areas. Types of seated wrist curls include the straight curl and reverse curl.Full Answer >