To make a homemade meal replacement shake, blend yogurt or milk, protein powder, frozen berries, and seed meal or nut butter until the mixture is smooth. Choose low-fat, low-sugar ingredients, and modify to meet your own needs and taste preferences.Know More
Measure a combination of milk and yogurt that adds up to 1 cup into a blender container. Choose plain or vanilla yogurt to minimize the amount of sugar in the shake, and low-fat or fat-free milk and yogurt to minimize the fat level. Almond, soy or rice milk are options for those who do not eat dairy.
Add one scoop of whey, soy or hemp protein powder to the dairy in the blender. Choose a protein powder with very little sugar added.
Choose blueberries, strawberries, raspberries or blackberries for their high antioxidant content.
Add 1 teaspoon of ground flax seed meal, chia seeds, or a nut or seed butter.
Top the mixture off with 1/2 cup of water and three ice cubes.
Start blending on low speed and gradually increase the speed. Blend until the shake appears well mixed and flows smoothly; this typically takes about one minute.
One pound of body fat is equal to about 3,500 calories. In general, if someone consumes 500 calories less per day, he loses about 1 pound in a week.Full Answer >
It is easy to make homemade versions of Boost or Ensure nutritional drinks using condensed milk, low-fat milk, malted milk powder, vanilla, sunflower oil and protein powder. Chocolate or vanilla powder also can be added for an extra sweet taste. Boost drinks are not considered juice, as they do not contain fruit juice.Full Answer >
Take Plexus Slim 30 minutes before any meal by pouring one packet of the product into a 12- to 20-ounce glass of water, stirring the mixture, and then drinking it. Consume this powder twice per day, according to the product's instructions on its official website.Full Answer >
Flavored toothpicks freshen your breath after a meal when you can't brush your teeth. Save money by making your own mint-flavored toothpicks in two days using essential oil. Make sure to have a jar with a lid, tweezers and paper towels on hand.Full Answer >