It is possible to lose weight by wrapping your body in Saran wrap and doing a cardiovascular workout. However, the weight loss will be water weight and not fat. This weight loss is achieved by sweating and may be almost instantaneous.Know More
Spread the wrap from the top of your ribcage to the top of your hips. Wrap it around yourself two or three times. It is important not to wrap too tightly as this restricts movement and may cut off blood circulation. The wrap should move easily.
Put your exercise clothing on as normal over the Saran wrap. This method works by encouraging sweating, so the clothing should be as thick as possible to facilitate this. Wear something that allows free movement so that you can exercise as rigorously as possible.
Running and cycling are the most effective forms of cardiovascular workout. Take a break every fifteen minutes for safety reasons. Stop immediately if you begin to experience dehydration, dizziness or if you begin to feel uncomfortably hot.
This method is not recommended for a sustained period of time, as it may lead to dehydration.
If you're trying to lose weight quickly, follow a diet and exercise program with the aim of losing 1 to 2 pounds per week by burning 500 calories more per day than you consume. Such a diet involves replacing high-calorie food with lower-calorie alternatives and increasing your daily activity. According to the Mayo Clinic, losing more than 1 to 2 pounds per week is dangerous.Full Answer >
To lose weight while sleeping, Eat protein before you go to bed to boost your metabolism. Turn the thermostat down to burn more belly fat, and eliminate light from the room to help you get a deeper sleep.Full Answer >
There are all kinds of ways to stay motivated to lose weight, but not all are effective for everyone. Some proven methods include working out with friends, setting realistic goals, using role models and buying clothing that fits the body you desire to have. Keep in mind it is easier to stay motivated once you develop beneficial habits, so stick to the plan to ensure success.Full Answer >
To lose weight in a day, do interval training, eat healthy foods and cut back on sodium, sugar and starches. Drink a gallon of water during the day, and get eight hours of sleep. Although you can begin forming healthy habits in a single day, you need to maintain them for a longer period of time to achieve lasting results.Full Answer >